In this article, we will be discussing on various benefits of drinking warm water in the morning.
Did you know that regularly drinking very warm water is an inexpensive and easy way to feel healthy and to take in some of its healing qualities? I know there are many other beneficial ingredients you can drink warm water with like lemon, ginger and honey, but there are many reasons why drinking plain warm water, especially in the morning and evening can be just as good for your health.
This holistic remedy of drinking warm water is one that some people swear by. It’s best to drink warm water first thing in the morning or right before bed to achieve the benefits. You also want to make sure the water is not scalding hot, the recommended temperature is between 120 and 140 degrees Fahrenheit. A good tea kettle is a convenient way to warm up water in no time.
Here’s a list of reason why drinking plain hot water is good for your health.
1. CLEANSES DIGESTION
Yes, there’s nothing more heavenly and refreshing than a glass of cold water, but one of the health benefits of drinking hot water is that it cleanses digestion and helps flush out toxins. Drinking in the morning will help sooth your digestive tract and make it easier to eliminate waste from the day before.
The hot water can help your body break down and dissolve anything you ate that your body is having a hard time digesting. You can also drink warm water with your meal instead of reaching for that ice cold glass of water. The ice cold water can actually harden the oils in food and cause indigestion.
2. WEIGHT LOSS
Do you have a few extra pounds you want to shed after the holidays? Well, one of the benefits of drinking hot water is that it can help you out with that (dreaded) diet ! Try drinking hot water first thing in the morning to help you shed those excess pounds.
The hot water will increase your body temperature, which will increase your metabolism and allow your body to burn more calories. Also, like mentioned above, the hot water will help out your intestines by clearing out any waste and make you feel less bloated.
3. BETTER FOR YOUR TEETH
This might be a little surprising, but switching from cold water to warm water is easier on your teeth . Try getting into this habit of drinking warm water every once in awhile. Just make sure the water isn’t scalding hot- the best temperature is around 120 degrees. Any extreme temperatures could end up affecting your teeth.
4. SLOWS DOWN AGING & CLEARS SKIN
Can it get any better? A huge benefit of drinking plain hot water is that it helps prevent signs of premature aging like
wrinkles , dry skin and and dark patches. It can also help clear out clogged skin.
Like mentioned before, cleansing our bodies of toxins is important for keeping a healthy gut and also since toxins accelerate signs of aging. Drinking hot water will help repair damaged skin cells so it becomes smoother making you look fresh and free from any breakouts. Hot water can also help eliminate the root cause of some common skin infections.
5. IMPROVES BLOOD CIRCULATION
Taking a warm bath is like spending some time at the spa! It relaxes tense muscles and helps with healthy blood flow and circulation.
Drinking warm water can have a similar effect. Try testing it out before bed and when preparing for a restful sleep.
Even better, fill your tub with an aromatherapy bath bomb or essential oils followed by a mug of warm water. You might just have the most peaceful sleep ever!