Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and s*x can bring health benefits. people who had s*x in the morning coped better with their daily stress better and even sailed through the day in a good mood. Thanks to all the happy hormones produced after a session of s*x, couples are armed with a smile to all the challenges that life throws at them daily.
Apart from the enjoyment in it, having s*x at least once a week will keep your hormones, heart and brain in top condition. And the more you have, the better the benefits. Men who have s*x three or more times a week reduce their risk of heart attack or stroke by 50%. Regular s*x releases ‘feel good’ Endorphins at any age, as well as easing stress. Below are some health benefits of having s*x atleast once in a week;
1. Makes You Look Younger
Forget surgery and Anti-Aging creams, s*x keeps you young looking. Regular s*x stimulates the release of estrogen and testosterone, hormones that keep you young and vital looking. Estrogen promotes younger looking skin and lustrous locks. In one study, judges viewed participants through a one-way mirror and guessed their ages.
2. Good For the Heart
Anything that exercises your heart is good for you. S*xual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. But, as with most exercise, it depends how vigorously you do it. Some studies show the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. If you thought that the only benefit of s*x is good pleasure, then I have some news for you. Making love is good for adults. Not only does it help you sleep well, relieve stress and burn calories. there are also several other reasons why you need to have s*x more often.
3. Reduces Prostate Cancer Risk
There are male specific health benefits of s*x, One study showed that men who had frequent ejaculations were less likely to develop prostate cancer than those who had fewer ejaculations.