There are things couples can do to increase their odds of getting pregnant and below are some easy tips to follow.
1. Frequent Intercourse
Many couples will time sex with ovulation. However, it is recommended that couples have intercourse more than just on ovulation days.
Some experts say couples should have intercourse every other day to increase their chances of conceiving. However, if it is suspected that the male has a low sperm count, talk with a doctor first.
2. Stay in Bed
Right after intercourse, stay in bed for about 15 minutes. This can increase the chances of the sperm getting into the cervix. There are myths that raising legs in the air will help, but doctors say that is not true.
Stress can interfere with ovulation. So, the more a woman is stressed, the harder it will be to conceive. Harvard Medical School conducted a study of 184 women experiencing fertility problems. More than half of those who completed a course on relaxation training become pregnant within one year, compared to 20 percent who did take the relaxation training.
4. Get Moderate Exercise
Too much exercise can affect ovulation. However, moderate exercise can help. Try to get exercise five times a week for at least 30 minutes.
5. Don’t smoke
Smoking can actually decrease fertility as it affects estrogen levels.
6. Follow a Healthy Diet
It is important to have a healthy diet and avoid alcohol. Speak with a doctor about taking prenatal vitamins when you are trying to conceive. This is good for both the mother and essential for a baby.