Most of the researchs on carrots has focused on carotenoids. Carrots contain antioxidants , which may protect against cancer. It contains vitamin A which helps prevent vision loss. Here are some health benefits of carrot below;
1. Reduced Risk of Cancer
Diets rich in carotenoids may help protect against several types of cancer .
This includes prostate, colon, and stomach cancers.
Women with high circulating levels of carotenoids may also have a reduced risk of breast cancer.
Dated research suggested that carotenoids could protect against lung cancer, but newer studies have not identified a correlation.
2. Lower Blood Cholesterol
High blood cholesterol is a well-known risk factor for heart disease.
Intake of carrots has been linked to lower cholesterol levels.
3. Weight Loss
As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals.
For this reason, they may be a useful addition to an effective weight loss diet.
4. Eye Health
Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids.
Carotenoids may also cut your risk of age-related macular degeneration.
5. Immune Function
Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of a cold, and the length of time it lasts.
6. Diabetes Control
The antioxidants and phytochemicals in carrots may help regulate blood sugar.
Around a quarter of the carbohydrate in carrots is sugar, but the amount of carbohydrate in carrots is relatively small.
According to Harvard Health, the glycemic index of carrots is 39, meaning the impact on blood sugar is fairly low.