If you are suffering from actual premature ejaculation, it’s well past time to do something about it.
Sleeping with your lover is the moment in which you seek to please and satisfy the couple, however, problems such as premature ejaculation can cause the moment of orgasm to arrive hastily without that the man has greater control over the act.
According to some studies, Below are the 5 foods and things you can do that will make you last longer in bed;
Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion.
2. Regular Exercise
Exercise is also an important thing that you can do to increase your stamina and you’ll always last long in bed with consistence exercise.
The egg is the same as red meat: they are a potent source of cholesterol and your yolk produces vitamin D: the kick you need to regulate calcium levels and produce higher levels of testosterone because they help muscle growth.
It promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation.
Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow hence boost stamina.
6. Red wine
Having just one glass of red wine will help boost your bedtime life, as it helps release dopamine in your brain.