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Here Are Six Simple Things You Must Do If You Want to Increase Your Chances of Having Pregnancy

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increase pregnancy chances

Pregnancy occurs when an egg is fertilized by a sperm, grows inside a woman’s uterus (womb), and develops into a baby. In humans, this process takes about 264 days from the date of fertilization of the egg, but the obstetrician will date the pregnancy from the first day of the last menstrual period (280 days 40 weeks). There are things couples can do to increase their odds of getting pregnant and below are some easy tips to follow;

1. Relax
Stress can interfere with ovulation. So, the more a woman is stressed, the harder it will be to conceive. Harvard Medical School conducted a study of 184 women experiencing fertility problems. More than half of those who completed a course on relaxation training become pregnant within one year, compared to 20 percent who did take the relaxation training.

2. Don’t smoke
Smoking can actually decrease fertility as it affects estrogen levels.

3. Stay in Bed
Right after intercourse, stay in bed for about 15 minutes. This can increase the chances of the sperm getting into the cervix. There are myths that raising legs in the air will help, but doctors say that is not true.

4. Get Moderate Exercise
Too much exercise can affect ovulation. However, moderate exercise can help. Try to get exercise five times a week for at least 30 minutes.

5. Follow a Healthy Diet
It is important to have a healthy diet and avoid alcohol. Speak with a doctor about taking prenatal vitamins when you are trying to conceive. This is good for both the mother and essential for a baby.

6. Frequent Intercourse
Many couples will time sex with ovulation. However, it is recommended that couples have intercourse more than just on ovulation days.

Some experts say couples should have intercourse every other day to increase their chances of conceiving. However, if it is suspected that the male has a low sperm count, talk with a doctor first.

Olexhome

Written by Olexhome

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