Bananas are not just delicious, but highly nutritious too. They make for a healthy snack, along with being an amazing addition to your cereal bowl, smoothie, yogurt, cake, breads, muffin or desserts. The versatile fruit can fill you with energy, helps you slim down, reduce bloating, protect your heart, prevent the development of kidney stones and relieves indigestion.
Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. Over-consuming this humble fruit can actually reverse all the benefits that banana may have to offer. If you are a banana lover, then it is time you look at some side effects of eating, too, many of them. Bananas contain plant compounds that are very healthy for the body. The compounds include fibre, potassium, vitamin C and many more. It is important to also note that despite having their nutritional values, eating too many bananas may pause certain risks to your health. Here are five reasons you should avoid eating too many bananas;
Unripe bananas can cause constipation as they contain a lot of starch , which is tough for the body to digest well. Bananas also contain a lot of fibre pectin that draws water from the intestines. It can make you even more constipated if you are dehydrated.
2. Weight Gain
If you want to lose weight you should refrain from eating too many bananas
Bananas contains more calories than any other fruit. If you are on a diet eating many bananas might not be such a good idea. When trying to lose weight, it is not advisable to consume more than two bananas in a day.
3. Nutrient imbalance
Your body needs a balanced assortment of nutrients to function well. If bananas dominate your diet , your stomach has little space for other healthy foods. According to the USDA guidelines, you should get two cups of fruit per day, which equals to about large bananas. This leaves room for adding vegetables, grains, protein, et al in your diet.
4. Too Much Potassium
Eating too many bananas may lead to high potassium levels in the body causing a condition called hyperkalemia. This causes irregular heartbeats, weakness of the muscles and temporary paralysis.
Bananas contain tryptophan, the amino acid that is known to help you sleep better. Carbohydrates in bananas are said to block amino acids from entering the brain, so there is an influx of tryptophan that may lead to an increase in the production of serotonin, which is another trigger for sleepiness. It also comprises magnesium that relaxes muscles, which can be another trigger.