Could not getting enough sleep ruin your weight-loss efforts? Yes, according to a recent analysis by researchers in Tokyo.
Download Scooper News App Now and get free washing machine, phones, fan, blender and real cash to your bank account with ease.
They found that men and women who slept five hours or less a night were more likely to gain weight than those who slept seven hours or more.
How To Control Weight Gain
Establish a routine for yourself, and try to go to bed and wake up at about the same times every day, even on weekends. Keep the bedroom dark and comfortable, and avoid TV or computers for at least an hour before bed. If you need extra motivation to shut off the lights early, remember that the better you sleep, the better the number when you step on the scale in the morning.