The coconut tree is a member of the palm tree family and the only known living species of the genus Cocos. The term “coconut” can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.
Coconut water is a clear liquid that is found from the coconut fruit. It is the clear liquid found inside immature coconuts. As the coconut matures, the water is replaced by coconut meat. Coconut water is sometimes referred to as green coconut water because the immature coconuts are green in color. Coconut water is different than coconut milk. It is very sweet, nutritious and it is very healthy. It has hydrating effects on the body. The water forms naturally in the coconut. Below are the benefits of drinking coconut water;
1. Helps In Hair Loss
Falling hair is the greatest enemy to ladies as it leads to hair loss. If you are experiencing this problem, try to drink coconut water and your hair will never fall off again. It strengthens your hair and eliminates dandruff.
2. Aids In Digestion
Have you ever suffered from bloating, constipation or any digestive disorder? If it happens to you and you find a coconut near you, break it and drink the water and your problem will come to an end.
3. Anti-ageing Property
The anti-ageing properties present in coconut water will make you look young and glow. People who are used to drinking a lot of coconut water are said to look young and have glowing skin as possible.
4. Relieves Stress
If at all you are stressed up or suffering from depression, coconut water can do wonders to your problem. Drinking a glass of coconut water will make you relaxed and forget about your stress.