Cucumber is a plant that belongs to the pumpkin, watermelon and squash family. It is full of vitamins A, B, C, K, potassium and manganese which are very essential to the human body. Consuming a raw cucumber has got many health benefits Below are 6 benefits of cucumber you need to know;
1. Good For Digestion
Cucumber is loaded with fiber and water which are good in the digestive system. The insoluble fiber present in cucumber is good for your digestion because it adds bulk to your stool hence easy when eliminating it.
2. Healthy Eyes
Cataracts is an eye related problem but it can be prevented by consuming raw cucumber. Cucumber has got anti-inflammatory properties which deal with cataracts and any eye relate problems.
3. Good For The Brain
Are you always forgetful and have tried to deal with the situation but in vain? The solution is cucumber. It helps in improving brain health and memory.
4. Stress Reliever
Are you stressed or depressed? Consume at least half a cucumber daily and you will be free from it. Cucumber contains vitamins B1, B5 and B7 which are good in dealing with stress.
5. Weight Loss
If you are struggling to lose weight, cucumber is one of the best options. It is low in calories which leave you full all the time hence slowing down your digestion.
6. Protect Your Heart
Cucumber helps in lowering your blood pressure, thanks to the potassium in cucumber. Those who regularly eat raw cucumber have high chances of having a healthy heart compared to those who rarely eat it.