Water is a transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth ‘s hydrosphere, and the fluids of most living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients. It has a lot of benefits in our bodies. It is always advised to drink water on a daily basis to boost many body functions.
However, too much of it can cause severe effects to your body. So you have to know the gauge you should consume. How will you now know that you are over-dehydrated? Below are some of the effects that indicate you have been drinking excess water;
1. Frequent Urinating
This will occur when you consume too much of water. This is the situation whereby you will find yourself running to the washroom every 30 minutes or so. With this, you should know that you are overhydrated and you must reduce your water consumption.
2. Having Muscle Cramps
Excess water will make you urinate frequently. Excessive urination leads to loss of potassium which aids in contraction and relaxation of muscles. Therefore, the deficiency of potassium leads to getting frequent muscle cramps since the muscles cannot contract and relax normally.
Excess water strains your kidneys since it flushes out water all the time. This overworks your kidneys and will generally affect your body and you will feel exhausted.
3. Causes Electrolyte
Disproportion in your body because it lowers the level of sodium in the blood. This makes your hands and lips retain fluid which makes it to swell.