According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Taking good care of your health should be your priority. We all know what is going on right now in the whole world about deadly coronavirus, so our body needs care for us to stay safe. In this article I will be telling you things to do to keep your body healthy and avoid coronavirus. Below are 6 things you should do or stop doing that will keep you healthy in this pandemic period;
1. Eat a Healthy and Nutritious Diet
Consume whole grains, fresh fruits and vegetables in your diet calendar. Eat lean sources of protein like fish, beans, poultry and tofu. Make sure that you don’t overeat, try to eat balanced meals. Avoid having Snack foods because it contains artificial sweeteners or excessive sugar or colours. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. By during this your Immune system will be strong enough abd can easily fight the coronavirus.
2. Limit Alcohol Consumption
Alcohol, drugs and other unhealthy addictions are needed to kick off from your life-cycle. To maintain a healthy lifestyle you need to follow meditation, right kind of foods and yoga, etc. Stop consuming unhealthy foods like refined sugar, alcohol and fast foods. Eat them once in a while, but not daily. This will help your immune system to fight the deadly virus.
3. Don’t Smoke
Avoiding tobacco or taking proven measures to quit, are among the surest ways for people to avoid many illnesses and, instead, take the road to good health. In fact, there are immediate and long-term health benefits of quitting for all tobacco users, including lower blood pressure. This will really help you stay healthy.
4. Avoid Sugary Drinks
An average person gets more than 200 calories a day from sugary drinks. The thirst for sugary drinks is contributing to the
diabetes and obesity epidemics. By avoiding surgery drinks, it will help your body to stay healthy and works really fine.
5. Do Exercise Daily
Physical Activities (Exercise) are essential for a person to be fit and healthy. Exercise on a daily basis develops circulation and can help combat depression. Cardiovascular exercises help out in strengthening the lungs and heart, stretching exercises help in reducing the danger of an injury by increasing flexibility, strength exercises help to strengthen your body muscles. So it is highly recommended having 30 minutes for exercise every day for older people and one hour exercise for young people to make your immune system strong and avoid Coronavirus.
6. Look After Your Health
It’s important to take care of yourself and get the most from life. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Do a regular checkup and make sure your body is in a good condition. If you notice something is not feeling good in your body, you can contact your doctor or visit the nearest hospital to complain. Remember health is wealth.