The heart is a muscular organ in most animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assisting in the removal of metabolic wastes. In humans, the heart is located between the lungs, in the middle compartment of the chest.
Your heart is at the centre of every function in your body. By pumping blood, your heart ensures that every tissue and cell in your body receives nutrients and oxygen in order to function efficiently.
For this reason, it is important to ensure that your heart is healthy and free from diseases. Most of us are destroying our hearts by eating things that slowly end up destroying the heart. A healthy heart ensures that you live a happy and vibrant life. Below are some of the foods you should consume to ensure that your heart is healthy;
Tomatoes have a natural plant pigment referred to as lycopene that helps in detoxification. The pigment has strong antioxidant qualities. The antioxidants are helpful in neutralising harmful free radicals. As a result, inflammation and oxidative damage are prevented. The two are known to contribute to heart diseases.
Just like olive oil, avocado is a reliable source of unsaturated fatty acid. Additionally, the fruit has vitamins that function as antioxidants, thus protecting your heart. These fatty acids reduce heart inflammation.
The green leafy vegetables which are easily available in your local market are very important to your health. These vegetables have beneficial compounds that are important to your blood system and heart. Moreover, they are good sources of fibre that help in reducing bad cholesterol in your body thus reducing the risk of heart diseases.
Among the known organ meats, the best supplier of nutrients to the body is the liver. The liver is an excellent supplier of copper, iron, zinc, and folic acid. These nutrients ensure that there are high levels of haemoglobin and as a result keeps your heart healthy.