There are over 3,000 types of pear across the world. They vary by size, shape, sweetness, and crispness.
Some of the more common types of pear in the United States include; Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc.
Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package.
Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease if eaten as part of an overall healthy diet.
Many studies have suggested that increasing consumption of plant foods like pears decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and a lower weight. Now let’s move to some amazing health benefits of pear.
Pears are rich in important antioxidants, flavonoids, and dietary fiber. It was recommend that men under the age of 50 consume 38 grams per day and women under the age of 50 consume 25 grams per day. For adults over 50, the recommendation for men is 30 grams per day and 21 grams per day for women.
The National Institute of Medicine based its recommendation on a review of the findings from several large studies. They found that diets with 14 grams of fiber for every 1,000 calories were associated with significant reductions in the risk of both coronary heart disease and type 2 diabetes.
The easiest way to increase fiber intake is to increase the consumption of fruits and vegetables. Just one medium-sized pear provides 6 grams of fiber, about 24 percent of the daily need for a woman under 50.
2. Treating diverticulosis
Diverticulitis is when bulging sacs in the lining of the large intestine become infected or inflamed. High fiber diets are thought to decrease the frequency of flare-ups of diverticulitis by absorbing water in the colon and making bowel movements easier to pass. Eating a healthful diet including plenty of fruit, vegetables, and fiber can reduce pressure and inflammation in the colon.
Although the exact cause of diverticular disease is still unknown, it has repeatedly been associated with a low
3. Weight loss
Fruits and vegetables that are high in fiber help keep you feeling fuller for longer and are also low in calories. Increased fiber intake has been associated with enhanced weight loss for obese individuals.
4. Cardiovascular Disease and Cholesterol
Increased fiber intake has also been shown to lower cholesterol levels. A review of 67 separate controlled trials found that even a modest 10-gram per day increase in fiber intake reduced LDL (low-density lipoprotein or “bad” cholesterol) and total cholesterol.
Recent studies have shown that dietary fiber may even play a role in regulating the immune system and inflammation, and may have the potential to decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
A high-fiber diet is associated with a lower risk of developing diabetes and more stable blood sugar levels in people with diabetes.
The fiber content in pears prevents constipation and promotes regularity for a healthy digestive tract.
Regular, adequate bowel movements are crucial for the daily excretion of toxins through the bile and stool. Pears are approximately 84 percent water, which helps keep stools soft and flush the digestive system of toxins.
8. Fighting free radicals
Pears contain high levels of antioxidants, including vitamin C and K, and copper . These chemicals mop up free radicals, protecting our cells from the damage they can cause.