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Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

Monday, March 30, 2020

Coronavirus: Top Seven Amazing Ways You Can Treat covid19 At Home By Yourself and Recover Quickly

Self treatments for Coronavirus

At the moment there is no specific medicine to prevent or treat CoronaVirus disease. Those who have contracted it may need supportive care to help them breathe.

If you think you might have contracted Covid-19 don't panic, You could be just showing the symptoms due to allergies or a cold or flu, their symptoms are very similar with those of Covid-19. Here's how the symptoms between the three can be mixed up

If your symptoms are mild then you can isolate and treat yourself at home until recovery. Below are the easiest ways to het this done;

1. Stay At Home
Staying at home will really help in preventing this virus from spreading cause if you have the virus and come in contact with other people, they may be affected.

2. Be Isolated
Be isolated in a separate room, and use a separate bathroom if possible.

3. Don't Be Anxious
Take it easy, Keep warm, Rest and sleep.

4. Drink Warm Liquid
Drink plenty of liquids especially warm liquids cause the virus can't survive under high temperature. Make you you stay away from cold drinks.

5. Take Hot Shower
You can use a room humidifier or take a hot shower to help with breathing.

6. Use Medication
Use pain and cough medication to help with sore throat and cough.

7. Eat Healthy Diet
Maintain a healthy diet with vitamin C so you're strong enough to fight off the infection.

What Your Family Can Do
They should Regularly disinfect counters, tabletops, doorknobs, bathroom fixtures, toilets, electronic gadgets, and bedside tables while wearing protective gloves and then throw the gloves away after cleaning everything.

When to Go to the Hospital
When you start seeing these signs, then it means you now require hospitalization;

1. Rising fever

2. Worsening cough

3. Increased difficulty breathing

If at any point your symptoms worsen, don't just go to a health centre, call the appropriate unit for coronavirus and wait for further instructions from the facillity.

Sunday, March 29, 2020

Covid 19: If You Have This Symptom You're Not Infected, Here Are the Symptoms Of Coronavirus From Day One

Coronavirus symptoms from day one

According to the WHO, coronaviruses are a family of viruses that cause illnesses ranging from the common cold to more severe diseases such as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS). These viruses were originally transmitted from animals to people. SARS, for instance, was transmitted from civet cats to humans while MERS moved to humans from a type of camel.

The name coronavirus comes from the Latin word corona, meaning crown or halo. Under an electron microscope, the looks like it is surrounded by a solar corona. In this article, we will be talking about the symptoms of Coronavirus and things you should do from getting infected. Below are the symptoms and things you need to know;

First Things You Need to Know

1. If you have a runny nose and sputum, you have a common cold and not coronavirus. Coronavirus pneumonia is a dry cough with no runny nose.

2. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the sun.

3. If someone sneezes with it, it takes about 10 feet before it drops to the ground and it’s no longer airborne.

4. If it drops on a metal surface, it will live for at least 12 hours. So if you come into contact with any metal surface, wash your hands as soon as you can with a bacterial soap. And if it's on fabric, it can survive for 6-12 hours. Meanwhile, normal laundry detergent will kill it.

5. Drinking hot water is effective for all viruses. Try not to drink liquids with ice.

6. Wash your hands frequently with soap and water or use hand sanitizer for the virus can only live on your hands for 5-10 minutes, but a lot can happen during that time. You can rub your eyes, pick your nose unwittingly and so on.

7. You should also gargle as a prevention. A simple solution of salt in warm water will suffice.

8. Can’t emphasize enough, drink plenty of water.

Here Are The Second Things You Need to Know

What Are The Symptoms?
1. It will first infect the throat, so you will have a sore throat lasting for 3-4 days.

2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5-6 days further.

3. With the pneumonia, comes high fever and difficulty in breathing.

4. The nasal congestion is not like the normal kind. You feel like you’re drowning. It’s imperative you then seek immediate attention.

Third Things You Need to Know

The new Coronavirus may not show sign of infection for many days.

How can one know if he or she is infected?
By the time they have fever and/or cough, and go to the hospital, the lungs is usually 50% fibrosis and it’s too late.

Experts provide a simple self-check that we can do every morning. These are;

1. Take a deep breath and hold your breath for more than 10 seconds. If you complete it without coughing, discomfort, stiffness or tightness, that shows that there is no Fibrosis in the lungs and this basically indicates no infection.

2. In critical time, please self-check in an environment with clean air. Everyone should ensure your mouth and throat are moist, never dry.

3. Take a few sips of water every 15 minutes at least.

This is because even if the virus get into your mouth, drinking water or other liquids will wash it down through your throat and into your stomach. Once there, your stomach acid will kill all the virus. If you don’t drink enough water more regularly, the virus can enter your windpipe and into your lungs. That’s very dangerous.

Stay safe out there and do all the needful.

If You Don't Want to Get Infected By Coronavirus, Do These Things to Stay Healthy According to World Health Organisation

Ways to stay healthy for Coronavirus

According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Taking good care of your health should be your priority. We all know what is going on right now in the whole world about deadly coronavirus, so our body needs care for us to stay safe. In this article I will be telling you things to do to keep your body healthy and avoid coronavirus. Below are 6 things you should do or stop doing that will keep you healthy in this pandemic period;

1. Eat a Healthy and Nutritious Diet
Consume whole grains, fresh fruits and vegetables in your diet calendar. Eat lean sources of protein like fish, beans, poultry and tofu. Make sure that you don’t overeat, try to eat balanced meals. Avoid having Snack foods because it contains artificial sweeteners or excessive sugar or colours. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. By during this your Immune system will be strong enough abd can easily fight the coronavirus.

2. Limit Alcohol Consumption
Alcohol, drugs and other unhealthy addictions are needed to kick off from your life-cycle. To maintain a healthy lifestyle you need to follow meditation, right kind of foods and yoga, etc. Stop consuming unhealthy foods like refined sugar, alcohol and fast foods. Eat them once in a while, but not daily. This will help your immune system to fight the deadly virus.

3. Don't Smoke
Avoiding tobacco or taking proven measures to quit, are among the surest ways for people to avoid many illnesses and, instead, take the road to good health. In fact, there are immediate and long-term health benefits of quitting for all tobacco users, including lower blood pressure. This will really help you stay healthy.

4. Avoid Sugary Drinks
An average person gets more than 200 calories a day from sugary drinks. The thirst for sugary drinks is contributing to the
diabetes and obesity epidemics. By avoiding surgery drinks, it will help your body to stay healthy and works really fine.

5. Do Exercise Daily
Physical Activities (Exercise) are essential for a person to be fit and healthy. Exercise on a daily basis develops circulation and can help combat depression. Cardiovascular exercises help out in strengthening the lungs and heart, stretching exercises help in reducing the danger of an injury by increasing flexibility, strength exercises help to strengthen your body muscles. So it is highly recommended having 30 minutes for exercise every day for older people and one hour exercise for young people to make your immune system strong and avoid Coronavirus.

6. Look After Your Health
It’s important to take care of yourself and get the most from life. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Do a regular checkup and make sure your body is in a good condition. If you notice something is not feeling good in your body, you can contact your doctor or visit the nearest hospital to complain. Remember health is wealth.

Thursday, March 26, 2020

Here Is What Happens When You Eat Indomie Several Time a Week

Disadvantages of eating noodles

Noodles are a type of food made from unleavened dough which is rolled flat and cut, stretched or extruded, into long strips or strings. Noodles can be refrigerated for short-term storage or dried and stored for future use. Noodles are usually cooked in boiling water, sometimes with cooking oil or salt added.

Counting from one to ten of the fast food we eat on a daily basis, noodles will either be number one or two as the case may be, this is because noodles consumption is on the increase especially by young children and youths of this present generation.

Noodles are considered as fast food which we usually take when we are in a hurry or when we can't think of what else to cook.

There are People who can't stay in a day without eating noodles and I will like to tell you that it's a bad idea. The truth of the matter is that eating anything in excess is usually not too healthy. This is because noodles are made from flour, and in the process of manufacturing this flour to make it look the way it's looking like a noodle, strong and last long, it requires addition of some other ingredients.

Most of these ingredients are bad to the health because they are chemicals like carboxymethyl cellulose CMC, hydrocolloids and even styrofoam. These chemicals are dangerous to health and poses negative effect to the health such as causing cancer, obesity because of the fat content and other health related dieseases. The waxy noodles is capable of increasing the risk of cholesterol in adults.

So, if you're one of the people that are already addicted to eating Indomie, be careful of how you consume it cause it will affect your health.

Wednesday, March 25, 2020

You Will Contact Coronavirus If You Touch These Part Of Your Body

Parts of your body you Mustn't touch

Our hands are covered in germs that are spread to these sensitive body parts, and in some instances, they can also gather more germs which are then transmitted to other people. These habits are damaging to your health and the health of those around you.

Aside that, you can contact coronavirus by using your affected hand to touch some parts of your body. Below are parts of your body that if you touch with your hand, you will contact coronavirus;

1. Your Face
Look around a coffee shop and you'll see a good number of people resting their face in their hands. But unless you are washing your face or applying moisturizer, hands off! Putting your durty hand on your face is delicate this period cause your hand might have been affected by coronavirus and by putting the hand on your face you can contact the viuirus.

2. Your Ears
The insides of our ears are delicate and very prone to damage, which is why you should resist the urge to dig in deep to remove ear wax. Coronavirus can also be contacted by putting your affected hand in ear.

3. Your Nose
The inside of your nose contains its own healthy bacteria. By putting your fingers in there, you introduce different bacteria, which are likely unwelcome and can cause infections. Your hands will then carry out the nose bacteria and spread it around, which is particularly problematic during cold/flu season.

You Will Never Throw Egg Shell Away Again After Reading This

Benefits of eggshells

Egg shells are super versatile! Did you know that eggshells consist of 90 percent pure calcium? There’s no other food that contains as much calcium as this. The human body needs lots of calcium, as our bones and teeth, as well as our nerves and muscles, rely on it.

Finding an eggshell in your dinner is never fun, but did you know that these annoying shells are actually very versatile? We wouldn’t recommend cooking with them per se, but there is a legion of other things you can use them for. Below are some amazing benefits of egg shell;

1. Using As Fertilizer
Egg shells are full of lime, which has the potential of really benefiting your plants. Dry the shells and pulverize or ground them as small as possible. Keep this in a jar and take it out when you need it. Mix the pulverized shells with some potting soil and deposit it right there where your ground can do with some fertilizing.

2. Removing Burned-on Food
Having a freak out over burned-on food at the bottom of your frying pan (or other pots and pans) will be a thing of the past when you know about this eggshell trick! Crumble some eggshells into the pan in question. Add some salt and hot water, scrub with a sponge and your pan will be clean as can be once more.

3. Sharpening the Knives Of Your Blender
Using a whetstone to sharpen the knives of your blender is pretty much impossible; you’ll never get a good angle. Luckily, this problem is easily fixed. Put a few eggshells into the freezer for half an hour and then put them into your blender. Add some water and turn the blender on. Your knives will be as good as new!

Eating Eggshell
Eggshells are healthy, at least according to the National Institute of Health. Does that mean we’re about to blend our eggshells and eat the powder? Well, yes and no. We don’t recommend eating eggshells straight-up. But, by blending them in a food processor to a fine powder, you can easily spoon some extra calcium through your dishes. This is how you know it’s safe to eat your eggshells:

In case your eggs haven’t been cooked: cook the eggshells for ten minutes do kill potential harmful bacteria.

Let the eggshells cool and grind them to a fine powder in a food processor, coffee mill or salt grinder. Keep the eggshells in an airtight container.

The easiest way to eat eggshells is to add half a teaspoon to a glass of water. However, this probably doesn’t taste very nice. That is why you could experiment adding a little to your smoothie or porridge. Still not a fan? See more information below to learn how to add eggshells to your coffee.

If eggshell water doesn’t sound appetizing to you, you might want to try adding some of the powder to your coffee. In addition to the fact you’ll consume more calcium, it also makes your coffee taste better. Ground eggshell will make the coffee less bitter and a lot smoother. Make sure your eggshells were boiled to kill all bacteria. If you want to make extra sure that all bacteria are killed, put the eggshells on a baking sheet and bake them on 180 degrees for about ten minutes. Then spoon half a teaspoon in your coffee or sprinkle some in your filter if you’re drinking filter coffee.

Tuesday, March 24, 2020

If You Don't Stop These Three Habits, You Will Become Blind For the Rest Of Your Life

Habits that lead to blindness

Habits are methods of behavior that we all have become used to over a period of time and while we have become used to these habits, some are actually very injurious to the our life overtime.

In this article, you'll get to know about some habits you're used to that affect your eyes health but you don't know. Below are 3 habits you should stop doing to avoid losing your sight;

1. Exposure to Sunlight
Over exposure to sunlight has been known to cause much damage to the skin such as sunburn, skin inflammation among others. Meanwhile, starring directly into the sun or not protecting your eyes from the intense heat of the sun can affect your vision, cause squinting or even blindness in extreme cases. Continuous exposure to sun rays can weaken the lenses of your eyes and make you prone to blindness.

2. Wearing Contact Lenses
This is one of the most fashionable and trendy practices among ladies. Wearing contact lenses come with a long list of rules and regulations but many would rather just do it than take out time to know about its terms and conditions. It is however advisable that you understand the rules surrounding wearing of contacts so you don’t try to blow fire with your mouth and end up paying for it with your sight.

3. Smoking
This habit in particular, has many heath implications and top on the long list is blindness. When smoking tobacco, it releases chemicals in the air which comes in contact with the eyes and cause serious harm to it.

Saturday, March 21, 2020

You Love Eating These Foods Everyday But You Don't Know It's Killing You Slowly

Foods that kill slowly

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today.

Try to avoid or limit the intake of these foods as much as you can. Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it. Below are the list of 14 foods that are killing you slowly but you love eating;

1. Sugar
If you have a sweet tooth, there are much healthier ways to satisfy your cravings. Sugar is highly addictive, and other than spiking your glucose levels and creating fat, it can lead to heart disease. Avoid sugar as much as you can to decrease the risk of diabetes, cancer, obesity, heart disease, and much more. Enjoy a bowl of fruit or add honey to your recipes instead of sugar.

2. Hot Dogs
Hot dogs and similar smoked and salted meat contain lots of preservatives that are bad for your health. But the Physicians Committee for Responsible Medicine compared the effects of eating hot dogs to the effects of smoking cigarettes. If you’re not convinced yet, you should know that hot dogs are high in sodium and toxins that increase your risk of cancer. If you can’t resist, at least make sure you get your dogs chemical-free from organic butchers or directly from farmers.

3. Canned Tomato Sauce
Canned tomato sauce is a killer in disguise. It’s a hidden source of sugar and it would never even cross your mind that it could lead to increased risk of obesity, diabetes, heart disease, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself, or switch to pureed tomatoes without the extra sugar or salt and add your own spices. Or at least go for brands with less sugar and sodium.

4. Soda
Carbonated drinks or sodas are one of your worst enemies. They can mess up everything, from your skin, blood sugar levels, to your hormones and mood. Forget the marketing and the labels that say it’s good for you or it contains nutrients or vitamins. All it has is a bunch of sugar, food dyes and preservatives. And sugar-free versions are no better as they’re packed with harmful artificial sweeteners.

5. Alcohol
Many will disagree about this but alcohol has no health benefits. It’s extremely high in calories, it can cause dehydration, liver damage, weight gain, depression, and skin problems. So, if you want to damage all your systems, from the brain to liver to skin, believe the marketing and drink alcohol daily. Otherwise, avoid it.

6. Vegetable Oil
Vegetable oil is a part of our cuisine and we don’t even think twice about it. But some of these oils are GMO and we have no idea yet what long-term effects these products can have. Furthermore, vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease, obesity, cancer, and Alzheimer’s disease. Check the label and if the oil is refined, steer clear of it as it contains free radicals that can help cancer growth, speed up aging, and cause all kinds of trouble. Opt for healthy alternatives such as olive oil, coconut oil, or avocado oil.

7. Salt
Salt plays a big role in regulating our blood pressure. If you eat too much salt, you’ll have high blood pressure and increased risk of cardiovascular disease, which is among the leading causes of death in the world. So, don’t cut out all salt as your body still needs it, just limit the amount and watch out for sodium levels in processed foods. Just 3.75 grams of sodium per day is a sufficient and safe amount. Anything above 6 grams poses a serious health risk.

8. Margarine
Again, marketing is to blame for the BIG misconceptions about margarine. It’s not healthy, people! It’s one of the unhealthiest foods in your diet. So cut it out! Margarine is like a very lousy version of butter that’s made with hydrogenated vegetable oils and it’s more unnatural than you think. It’s pure chemistry. So what’s so bad about it? It’s the trans fats that can damage your heart, blood vessels, and mess up your cholesterol levels. Switch to butter for a healthier alternative. Other healthy alternatives are olive oil and avocado oil that you can spread on your bread. Just please avoid margarine!

9. White Bread, Refined Flours
Grains are good, So bread must be good too? Well, not if it’s white bread made from refined flours. White flour is stripped of all the nutritional fiber, minerals, and vitamins, and all you get is grain waste mixed with chemicals to achieve the nice white color. But behind it lies the risk of weight gain, thyroid damage, and organ damage. Go whole grain instead!

10. Potato Chips
All deep fried food contains a dangerous substance called acrylamide. Potato chips are no exception. Acrylamide increases the risk of colon cancer, breast cancer, prostate cancer, and rectum cancer. So avoid the potato chips or make a healthier version at home. Put a little olive oil on sliced potatoes, sprinkle with a pinch of salt, and bake it in your oven. We promise it tastes delicious.

11. Barbecued Meats
The smell of barbecue might be hard to resist, but please try. The chemicals that enter the meat during the process are associated with risk of pancreatic cancer and breast cancer. If you can’t resist, try to limit the intake of barbecued meat and consider adding some rosemary to your hamburger to reduce the amount and number of carcinogens.

12. Dairy
Yes, milk is the first food we eat when we’re brought into this world. But a mother’s milk is much different than a cow’s mother’s milk. In addition, as we age, we develop lactose intolerance. Dairy products are linked with low nutrient absorption, migraines, arthritis, cancer, allergies, and asthma. So again, forget about those clever marketing tricks. Switch to coconut milk or almond milk, it tastes great and it won’t slowly kill you like cow milk.

13. Fast Foods
Sure, fast food tastes good, it’s fairly inexpensive, and it’s everywhere. But what makes it taste so good? It’s the same things that are slowly killing you: trans-fats, sugar, salt, preservatives, additives, dyes, and other chemicals that enhance the looks and the taste of this food. Fast food can affect your risk of diabetes, cardiovascular disease, cancer, mood disorders, weight gain, metabolic disorders, etc. So at least try to cut down on fast food.

14. Wheat
Wheat contains a carbohydrate that suddenly and greatly increases your blood sugar levels. This triggers high insulin production and weight gain. Over time, your pancreas will become overworked and you’ll become insulin resistant, and then you can get diabetes. And high blood sugar levels trigger the production of compounds that speed up the aging process and give you wrinkled skin. So you’ll age faster and be prone to diabetes, which in itself is a big issue.

Thursday, March 19, 2020

Here Is What Happens In Your Body When You Eat Avocados Daily For Seven Days

Health benefits of Avocados

In this article we'll be discussing on the amazing health benefits of eating avocado. Did you know that avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids? They are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Below are some of there health benefits;

1. They Are Healthy For The Heart
Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.

2. Great For Vision
Not only do avocados increase antioxidant absorption from other foods, but also high in antioxidants themselves. This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health.

3. May Help You Lose Weight
Losing weight has become a priority in the current generation. Gone are the days when weight was associated with wealthy and social status. Well, there is some evidence that avocados are a weight loss friendly food.

In a study, people eating avocado with a meal felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours, compared to people who did not consume this fruit.

4. Avocados Are Nutrient Rich
Research shows that avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

5. May Help Prevent Cancer
Adequate intake of folate from food has shown promise in protecting against colon, stomach, pancreatic, and cervical cancers. Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division. It is reported that eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, depression and overall mortality while promoting a healthy complexion and hair, increased energy, and lower weight.

This Is What Happens When You Drink Raw Coconut Water Daily For One Week

Benefits of coconut water

It is Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.

Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the world. In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. While it may not be a miracle cure, it does have many health benefits and that's what we will be talking about in this article. Below are 7 healt hbenefits of coconut water you need to know;

1. May Help Dissolve Kidney Stones
In studies, coconut water intake helped expel excess potassium, citrate, and chlorine from the body. This can cut down the risk of kidney stones. Treatment with coconut water had also prevented crystal deposition in the renal tissue, as per a study. It also had reduced the number of crystals in urine.

Additionally, coconut water had prevented oxidative stress in the kidneys and improved renal function. In addition to eliminating kidney stones, coconut water also cures bladder infections. This can be attributed to the antibacterial properties of coconut water.

2. It Serves As Natural Sports Drink
Coconut water’s natural electrolytes make it a solid match for traditional sports drinks like Gatorade. Made without added sugar, food coloring, or artificial sweeteners, many people reach for coconut water as a more natural performance drink.

Studies have shown that coconut water can perform just as well as a traditional sport’s drink to keep you hydrated and help replenish fluids after a run. However, coconut water has less sodium, the main electrolyte you lose with sweat, than most sport’s drinks. It also has fewer carbohydrates than many drinks meant for endurance performance. This means it might not give you enough energy for a long bout of exercise (greater than 90 minutes), but it will help you rehydrate afterward.

While coconut water doesn’t help you rehydrate any better than water or traditional sports drinks after exercise, a study found that it was easier to drink enough without causing nausea or an upset stomach. The researchers also recommend avoiding coconut water with added sugars because they prevent proper hydration and add unnecessary calories.

Health benefits of coconut water

3. Helps Lower Blood Pressure
Potassium helps keep fluid and electrolyte balance in the body, especially during exercise. Because there is more potassium than sodium in coconut water, the potassium may help balance out sodium’s effect on blood pressure and possibly even help lower it.

4. Might Strengthen Bones
Coconut water is a good source of calcium. Hence, it may promote bone health. However, calcium is vital for more than just strong bones and teeth. It helps muscles contract and work properly. As you exercise, your muscles pull on your bones and break them down slightly. As your body recovers, your bones use calcium to get stronger and repair.

5. Might Help Cure Hangovers
Your body loses potassium when you consume excess alcohol. Coconut water helps replenish this electrolyte and might cure the horrible hangovers that usually follow.

Coconut water has more than 10 times the amount of potassium of most sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a banana. Most Americans fall short of the daily recommendation for potassium. At 405 mg per cup, the potassium in coconut water can help you ward off cramps.

6. May Enhance Digestive Health
The high fiber in the water can offer laxative effects. Coconut water is also a natural diuretic. Coconut water works wonderfully well for treating diarrhea. It contains iron, calcium, magnesium, and manganese and has the same electrolytic balance as your blood. Consuming the water within one hour after an episode of diarrhea can help.

7. Promotes Heart Health
Rat studies show us that intake of coconut water can reduce blood cholesterol levels. Coconut water fights the increase in total cholesterol levels. At the same time, it maintains the levels of good cholesterol (HDL).

Tender coconut water can also reduce hypertension. It achieves this by improving antioxidant status and insulin sensitivity

Sunday, March 15, 2020

These Amazing Things Will Happen In Your Body If You Eat Mango Daily For Two Weeks

Health benefits of mangoes

Mangoes have been named the most widely consumed fruit in the world. The mango is a member of the drupe family, a type of plant food with an outer fleshy part surrounding a shell (what we sometimes call a pit) that contains a seed. Olives, dates, and coconuts are also types of drupes. Mangoes can possibly help protect and strengthen the body in the following ways:

1. Age-related Macular Degeneration
The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a
protective role in eye health and possibly ward off damage from macular degeneration.

A higher intake of all fruits (three or more servings per day) has also been shown to decrease the risk of and progression of age-related macular degeneration.

2. Asthma Prevention
The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene , found in mangoes,
papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

3. Prevents Cancer
Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted and has been shown to reduce the risk of colon cancer according to a Japanese study.

In a study conducted by Texas AgriLife Research, food scientists tested mango polyphenol extracts on colon, breast, lung, leukemia , and prostate cancer tissue; mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers.

4. Bone Health
Low intakes of vitamin K are associated with a higher risk of bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables. Vitamin K is important for improving calcium absorption, essential for optimal bone health.

5. Prevent Diabetes
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels; and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of mango provides about 3 grams of fiber.

6. Helps With Digestion
Because of their fiber and water content, mangoes help to prevent constipation and promote regularity and a healthy digestive tract.

7. Prevent Heart Disease
The fiber, potassium, and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of hypertension.

8. Skin and Hair
Mangoes are also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Adequate intake of vitamin C, found in just 1 cup of mango per day, is needed for the building and maintenance of collagen, which provides structure to skin and hair.

Saturday, March 14, 2020

This Is What Happens When You Lick Honey Daily For One Week

Health benefits of Honey

Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties. The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested. Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax, and pollen.

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey. Below are some health benefits of raw honey you need to know;

1. Heal Wounds
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration. Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.

2. Phytonutrient Powerhouse
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation. The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.

3. Help For Digestive Issues
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

4. Source of Antioxidants
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

5. Antibacterial and Antifungal Properties
Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.

6. Soothe a Sore Throat
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.
It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.

Friday, March 13, 2020

Eat Any Of These Ten Best Foods Every Morning If You Want These Things to Happen In Your Body

best foods in the morning

This article contains top ten food that is good to eat in the morning. Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person's metabolism. A healthful breakfast is one that contains nutritious foods that provide energy and make a person feel full, which can help prevent overeating later in the day. In this article, you'll get to know the best foods to eat in the morning. Below are the top 10 best foods for breakfast;

1. Coffee
Drinking coffee with breakfast is popular due to its caffeine content. Coffee also offers other health benefits due to its antioxidants, which help fight inflammation. Drinking either regular or decaffeinated coffee could decrease the risk of developing type 2 diabetes. The researchers also suggested that some components of coffee improve glucose metabolism.

However, adding cream or sugar will reduce the beneficial effects of coffee. It is best to reduce or avoid adding sugar to coffee and choose nonfat or plant-based milk instead of cream.

2. Tea
Black, green, and white teas all contain antioxidants, but green tea is probably the most healthful. According to a study, green tea may help burn fat and promote weight loss. These teas contain some caffeine but not as much as coffee. Tea can also help a person stay hydrated.

3. Eggs
Eggs are a popular breakfast food. They are nutritious and contain high-quality protein. Some people think that eggs are unhealthful because of the amount of cholesterol they contain. However, research has shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol, or low-density lipoprotein (LDL), in the blood.

A study on people at high risk of developing type 2 diabetes or cardiovascular disease found that eating whole eggs and moderately reducing
carbohydrate consumption resulted in improvements in blood cholesterol levels. It also reduced waist circumference, weight, and body fat.

4. Oatmeal
Oatmeal is a nutritional powerhouse. It contains beta glucan, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol. One study revealed that people who ate oatmeal for breakfast felt fuller and ate less at lunchtime than people who ate cornflakes. This was particularly true in people who were overweight.

Oats are also rich in antioxidants, omega-3 fatty acids, folate, and potassium. Steel-cut oats, which contain more protein and fiber than other types of oats, are a good option because they have a lower glycemic index (GI). A low GI means a person's blood sugar will not increase as much.

5. Nuts and nut butter
If a person does not eat animal products, eating nuts is another excellent way to get enough protein. Nuts also contain antioxidants,
magnesium , potassium, and heart-healthful fats. People who consumed nuts seven or more times per week had a 20 percent lower risk of death compared to people who did not eat nuts.

Nut butter is very versatile. People can spread nut butter on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit.

Healthful kinds of nut butter include:
* Peanut butter
* Almond butter
* Cashew butter
* Unsweetened cocoa and hazelnut butter.

6. Berries
Frozen berries are as nutritious as fresh berries and are available out of season.
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories , high in fiber, and contain disease-fighting antioxidants. A study showed an association between a higher intake of the antioxidants found in berries with a lower risk of heart attack in young women.

Sprinkle berries on cereal, oatmeal, or yogurt, or blend them into smoothies. If fresh berries are expensive or not in season, buy frozen berries, which are just as nutritious. However, it is best to choose frozen berries without any added sugar for optimal health benefits.

7. Bananas
Bananas are rich in potassium and make a healthful mid-morning snack. Bananas are a quick and convenient addition to a nutritious breakfast. They also make a good mid-morning snack to keep hunger at bay. Bananas contain resistant starch. The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health. Unripe bananas contain more resistant starch than ripe bananas, which have more natural sugars. Bananas are also a great source of potassium, which may support healthy blood pressure in some people. Bananas are great with nut butter or on top of oatmeal or cereal.

8. Flaxseed
Flaxseeds are rich in omega-3 fatty acids, protein, and fiber. The health benefits of flaxseed include lowering blood levels of cholesterol , improving insulin sensitivity, lowering blood sugar, and even protecting against breast cancer. People can sprinkle flaxseeds on yogurt or oatmeal, or blend them into smoothies. It is essential to purchase ground flaxseed or to grind the seeds at home, as whole flaxseeds will pass through the body without breaking down.

9. Greek Yogurt
Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and contains more protein than regular strained yogurt. Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system. People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter.

10. Cottage Cheese
Cottage cheese is another protein powerhouse. One study showed that cottage cheese could curb hunger just as efficiently as eggs do.
Cottage cheese is also rich in B vitamins , vitamin A, and calcium. People can eat cottage cheese by itself, or mix it with other savory foods, such as pepper and spring onions , or fruit or nuts.

You Can Easily Know If You Are Pregnant By Using Salt, Here Is How to Do It

Pregnancy test with salt

If you have ever wanted to quickly tell if you’re pregnant or not. It might be that you don’t have the time to run out to the pharmacy to get some test strips and the doctor might just be too far away too.

In that case, you might just want to find out quickly whether or not you are expecting. Yes, you can totally find out if you are pregnant by using one ingredient in your kitchen known as salt.

Things to Do Before You Test For Pregnancy With Salt
To get accurate results, you have to wait until your body starts producing sufficient amounts of the hCG hormone. This will happen around one week after you miss your period. Anything earlier than one week and you could get inaccurate results.

Accurate results will also depend a lot on the concentration of your urine, which means you shouldn’t drink too much water prior to taking the test. Too much water could dilute your urine and make it hard to get correct results. This is a fact to note if you want to know how to test pregnancy with salt.

How Does This Test Works?
It is normal to wonder how the whole thing works if this is your first time of learning how to test pregnancy with salt. You might be skeptical at first, but that is definitely okay too. The fact that salt can work as a pregnancy test doesn’t sound too believable anyway. The hCG hormone will react when it comes in contact with salt, which should let you know if you’re pregnant or not.

Things You Need For a Homework Salt Pregnancy Test
The good news is that you don’t have to run out to buy anything for this test. While you are learning how to test pregnancy with salt, you should have come learned that everything you need is in your kitchen.

You will need:
* A timer to time the duration of the test (your phone timer will do a fine job)!
* Your first (preferably early morning) urine
* A clear, transparent cup or jar
* 2 pinches of salt

How to Test Pregnancy With Salt - The Procedure
• Urinate into the clear container or cup (remember that fresh, early morning urine works best)
• Add two pinches of salt to the urine sample
• Stir the salt-urine combo to mix it well
• Set the timer to 5 minutes and wait till the time elapses
•Watch for changes

How to Know If You're Pregnant or Not
If you notice a milky foam in the mixture, this is a sign that you are pregnant. But if the urine stays flat and foamless, then you are not pregnant.

Knowing how to test pregnancy with salt is a quick and cheap way to know if you are pregnant. However, you may still need to get some blood tests in the hospital to know for sure. Home tests might be convenient, but not fool-proof and scientifically proven. It is always better to get a proper pregnancy kit to test or visit a doctor to confirm further.

Thursday, March 12, 2020

Here Is What Happens When You Eat Raw Papaya Seed One Time a Week

Health benefits of papaya seeds

Papaya seeds also known as pawpaw seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health, as well as preventing renal failure. It's anti-inflammatory properties help treat arthritis and joint disease. Pawpaw seeds contain an alkaloid called carpaine that kills intestinal worms and amoeba parasites. And the papain in them helps in effective digestion of protein. (However, you should avoid if pregnant).

It is also important to note that pawpaw seeds can prevent and cure a good number of ailments related to the liver, gut, intestinal worms, and even diseases like dengue fever. Below are some of the unbelievable health benefits of pawpaw seeds you need to know;

1. Helps to Minimize The Risk of Cancer
Studies have shown that pawpaw seeds minimize the risk of cancer. And this is because the milky sap that pawpaw seeds produce contains acetogenin. Acetogenin, on the other hand, prevents cancer cells from growing in the body. Other studies have also shown that pawpaw seeds and pawpaw leaves are effective in tackling cancer and preventing cancer from happening.

And in countries like Japan, most people drink pawpaw leaf tea with a little bit of pawpaw seed for a long period as it is believed to maintain a healthy body.

2. Helps to Prevent Kidney Disease
According to professors from the University of Karachi, a public research university located in Karachi, Sindh, Pakistan, papaya seeds are said to be very effective when it comes to the treatment of kidney diseases. Results from studies carried out in the university show that pawpaw seeds can be used for treating kidney disease and preventing renal failure.

3. Heals Liver Disease
Owing to some of the vital nutrients contained in them, pawpaw seeds help heal cirrhosis of the liver. They also help to detoxify the liver and keep disease s at bay, by eating a small amount of regularly.

However, in other to treat liver cirrhosis with it, take 5 or 6 dried papaw seeds and grind them up or crush them and take them with lime juice. Do this every day for thirty days.

4. Helps In Treating Skin Problem
Pawpaw seeds do not only prevent aging, they also make our skin wrinkle-free. And this is because the nutrients contained in pawpaw seeds can help your body and your skin to rejuvenate better as some of the nutrients from the body will not be easily regenerated as the body gets older. Studies have also shown that pawpaw seeds help in regenerating the old and dead skin cells, and by so doing, it helps to maintain the beauty of the skin.

5. Kill Bacteria and Heal Viral Infections
Studies have shown that a few pawpaw seeds kill harmful bacteria like E. coli, Staphylococcus, and Salmonella. They also help fight viral infections, dengue, and other diseases. Additionally, pawpaw seeds mixed with milk are an excellent cure for typhoid fever. And in Costa Rica, papaw seeds have been extensively used to fight aga (a condition that causes a progressive decline in mental functioning).

How to Eat Papaya (pawpaw) Seeds
Pawpaw seeds can be eaten raw, ground or crushed in salad dressings, milk, or honey.

It is, however, important to note that when it is eaten raw, which can be said to be the best way to eat it, pawpaw seed gives a strong, pepper-like but bitter taste. Kindly note that when eating pawpaw seeds, one should eat only small quantities of the seed and not very frequently.

Friday, March 6, 2020

Coronavirus: MTN Advices All Its Subscribers About The Deadly Virus, See What They Say

mtn talks about coronavirus

Coronavirus: MTN Advices All Its Subscribers About The Deadly Virus, See What They Say

The network telecom giant, MTN has just did the right thing as they start sending all their subscribers warning messages about Coronavirus and how they can all prevent it. According to the message I received not long ago from mtn, here is there advice for you all.

"Globally, there has been an outbreak of Coronavirus. Coronavirus causes illness such as common cold, fever and difficulty in breathing.

Coronavirus spreads via droplets produced when an infected person coughs or sneezes and their droplets lands in the mouth or noses of nearby people.

People could catch Coronavirus by touching contaminated surfaces or objects and then touching their eyes, nose or mouth.

To avoid the spread of Coronavirus, wash your hands often with soap and water for at least 20 seconds. Avoid touching your eyes, nose and mouth with dirty hands."

A big shout out to MTN on this as they put all their subscribers in mind and caution them on what to do and don't.

Wednesday, March 4, 2020

Becareful!! Here Is What Happens When You Press Your Phone While In Toilet

What happens when you press phone while in toilet

Please make sure you share this post across to all teenage youths because the information it contained is very important for all to know.

It is no news that both parents, teachers and old people always advise their children against using their mobile phones while they are inside a toilet. I don't know whether it is natural for all youths to behave this way. Even after everything they still continue in this act.

This article contains the news of a lady who shared her experience about what she faced by always pressing her phone while in the toilet. Here is what she said below;

Today, I will be sharing my experience with everyone so that you learn from it. I entered the toilet just to empty myself and freshen up with my phone in my hands. This has gradually become a habit of mine even though I have been warned by my parents.

Anytime I go there, I usually overstay the required time. I didn't know this had an effect which is gradual. So, as I was there just like always, I discovered the presence of spores appearing on my body, little did I know it was the result of my always prolonged stay in the toilet. The hospital confirmed that I have contacted an uncommon infection. I don't even know if I could still be cured.

I decided to let everyone know about this and I pray that this will never be your portion in Jesus name

Tuesday, March 3, 2020

If You Want Your Heart to Function Well, Always Eat These Foods

Foods that are good for heart

The heart is a muscular organ in most animals, which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assisting in the removal of metabolic wastes. In humans, the heart is located between the lungs, in the middle compartment of the chest.

Your heart is at the centre of every function in your body. By pumping blood, your heart ensures that every tissue and cell in your body receives nutrients and oxygen in order to function efficiently.

For this reason, it is important to ensure that your heart is healthy and free from diseases. Most of us are destroying our hearts by eating things that slowly end up destroying the heart. A healthy heart ensures that you live a happy and vibrant life. Below are some of the foods you should consume to ensure that your heart is healthy;

1. Tomatoes
Tomatoes have a natural plant pigment referred to as lycopene that helps in detoxification. The pigment has strong antioxidant qualities. The antioxidants are helpful in neutralising harmful free radicals. As a result, inflammation and oxidative damage are prevented. The two are known to contribute to heart diseases.

2. Avocado
Just like olive oil, avocado is a reliable source of unsaturated fatty acid. Additionally, the fruit has vitamins that function as antioxidants, thus protecting your heart. These fatty acids reduce heart inflammation.

3. Vegetables
The green leafy vegetables which are easily available in your local market are very important to your health. These vegetables have beneficial compounds that are important to your blood system and heart. Moreover, they are good sources of fibre that help in reducing bad cholesterol in your body thus reducing the risk of heart diseases.

4. Liver
Among the known organ meats, the best supplier of nutrients to the body is the liver. The liver is an excellent supplier of copper, iron, zinc, and folic acid. These nutrients ensure that there are high levels of haemoglobin and as a result keeps your heart healthy.

Monday, March 2, 2020

You Will Never Pour Rice Water Away Anymore After Reading This, Ten Amazing Benefits Of Rice Water You Need to Know

Benefits of rice water

Rice is the seed of the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia. It is the agricultural commodity with the third-highest worldwide production.

Many websites recommend using rice water to lighten the skin or reduce dark patches. In fact, a lot of commercial products including soaps, toners, and creams contain rice water. Some people swear by the skin lightening powers of rice water. While some of the chemicals in it are known to lighten pigment, no evidence exists for how effective it is thought. Below are some Amazing benefits of rice water you need to know;

1. Dry Skin
Rice water is known to help with skin irritation caused by sodium laurel sulfate (SLS), an ingredient found in many personal care products. Anecdotal evidence has shown that using rice water twice a day helps skin that has been dried and damaged by SLS.

2. Damaged Hair
Hair that’s been bleached can be helped by inositol, a chemical in rice water. It helps repair damaged hair from the inside out, including split ends.

3. Use For Face
A 2013 study showed that rice wine (fermented rice water) can help improve skin damage from the sun. Rice water increases the collagen in the skin, which keeps your skin supple and helps prevent wrinkling. Rice water also appears to have natural sunscreen properties. Other studies show strong evidence for the anti-aging benefits of fermented rice water because of its antioxidant properties.

4. Digestive Upsets
Some people recommend drinking rice water if you get food poisoning or a stomach bug. While there’s solid evidence that rice helps diarrhea, it often contains traces of arsenic. Drinking a lot of rice water with a concentration of arsenic can lead to cancers, vascular disease, hypertension, heart disease, and Type 2 diabetes.

5. Eczema, Acne, Rashes, and Inflammation
Plenty of people claim that applying rice water topically can soothe the skin, clear up blemishes caused by skin conditions like eczema, and help it heal. Based on what we know about the properties of rice water, there’s reason to think that some of these claims are true. However, hard evidence is still lacking.

6. Cure Eye Problems
Some say that drinking rice water or eating certain types of rice can help fix eye problems like macular degeneration, which usually affects older people and can result in blindness. So far, that claim hasn’t been proven.

7. Sun Damage Protection
Chemicals contained in rice have been shown to help protect the skin against the sun’s rays. A 2016 study showed that it was an effective sunscreen when combined with other plant extracts.

How To Prepare Rice Water
There are different ways to prepare rice water. They all require thorough rinsing of the rice before working with it. Most say that the type of rice you use doesn’t matter.

This Is What Happens When You Eat Raw Tomatoes Daily For One Week

Health Benefits of tomatoes

Tomatoes are edible, often red, berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.

By eating tomatoes, you’re doing your body a favor. Tomatoes are a delicious and versatile superfood loaded with antioxidants and numerous vitamins. It doesn’t matter if you call tomatoes a fruit or vegetable (although they’re definitely fruit). At least 1 of the 3,000 species of this superfood should find its way into your diet. Below are top 10 health benefits of tomatoes.

1. Lowers Cancer Risk
Tomatoes contain antioxidants that target free radicals and oxidative stress contributing to cancerous tumor growth. Lycopene is a notable, well researched antioxidant present in tomatoes that is linked to preventing colon, prostate , and even lung cancer.

2. Lowers Stroke Risk
Blood clotting should occur when needed, but excessive blood clotting leads to a snowball effect resulting in arterial damage and stroke. 75% of people older 65 years old experience a stroke in their time. Luckily, lycopene has anti-inflammatory and anti-clotting properties to prevent and digest plaque build-up.

3. Reduces Blood Pressure
High blood pressure suggests long-term impairment in heart health. Especially if you have diabetes, hypertension, and/or a history of cardiovascular disease. A study found that tomato consumption helps lower blood pressure to a healthy range in type II diabetic people.

4. Maintains Glucose Levels
Prolonged blood sugar levels hurt major organs such as the brain and kidneys. If you’re battling diabetes, eating more tomatoes is a great way to incorporate more low glycemic foods to your diet to stabilize high blood glucose.

5. Strengthens Your Mental Health
Daily ingestion of tomatoes is associated with treating depression and Alzheimer disease. In a prospective study , researchers listed tomatoes as a beneficial fruit to enhance the nutritional diversity of your diet. Tomatoes add vitamins B and E, which can limit neural degeneration.

6. Good For Eyes
Beta-carotene and lycopene are readily available in tomatoes and serve a dual function as an antioxidant and vitamin A precursor. These
carotenoids aid in the filtration of harmful light entering the eyes.

7. Provides Healthier Skin
Biotin and vitamin C upregulate protein production including collagen for skin repair, scar regression, and anti-aging properties. You can enjoy this benefit by utilizing fresh tomatoes in your beauty regime or as part of your diet.

8. Supports Bone Health
Tomatoes have two essential minerals for humans. Magnesium functions as a cofactor for calcitonin, which is a hormone that redirects calcium from the blood into bones. Potassium is another important mineral that prevents metabolic acidosis of bones, which prevents calcium loss as you age.

9. Reduces the Risk of Birth Defects
During pregnancy, It is recommended to increase one’s intake of vitamins. This prevents the risk of both birth complications and defects. Scientists from the University of Florida developed a way to engineer folate-dense tomatoes, which in turn can protect the mother and fetus from developmental problems. Folic acid is a B vitamin that is used to supplement pregnancy for protection against neural tube defects.

10. Prevents Anemia
Tomatoes can also protect against anemia. The high amount of vitamin C in tomatoes is essential for the absorption of iron. Not to mention, consuming up to one cup of sun-dried tomatoes provides you with ⅓ of your daily recommended iron intake.