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Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

Tuesday, February 18, 2020

If You Want to Make Women Beg You For More in Bed, Do These Three Things Everyday

ways to make ladies beg you for more

Ladies has simple ways of appreciating their men when they are in bed, some will call you names, some will be begging for mercy and some will be begging for more from you whereas those that doesn't appreciate you will be mute as if they are bored.

This is a serious issue regarding the well-being of any couple's relationship. Some men found it difficult to please their wives and it's disheartening and disappointing of any man. This problem usually arose from lack of awareness and improper practice. Below are some of the things you can do to put an end to this;

1. Always Do Exercise
Regular exercise increases hormonal discharge and blood circulation, it's advisable to maintain a regular exercise as a man to be successful with you wife.

2. Eat Good Food
This is primarily the main cause which reduces man's capability, a food high in sodium will effectively reduces the power of any man, avoid canned food and alcohol. Milk and the likes are enhancers of bed affair.

3. Bath With Warm Water
Here we are talking about warm water bath, it's practice reduces the chance of gonorrhea, a disease which severely affect bed life.

Sunday, February 16, 2020

These Things Will Happen In Your Body When You Put Garlic In Your Ears Overnight

benefits of putting garlic in ear

Garlic can help relieve your misery whenever you suffer from an annoying and painful headache or earache. Out of all the things we usually experience, ear pains has proven to be one of the most painful ones, simply because it is in a position you cannot do anything about. Looking at ear aches as well as the accompanying pains, here are some of the reasons why applying garlic in your ear before you sleep is one of the best solutions;

1. Reduces Swellings in the Ear
Garlic is also anti-inflammatory and can work wonders at reducing the swelling and throbbing that accompanies earaches. The anti-inflammatory properties coupled with the amount of time it is left in the ear, it is obvious to say that leaving the garlic in the ear overnight would help reduce and even stop any signs of inflammation which would effectively have caused you a lot of pain in the end.

2. Cures Irritations
One of the factors that accompany ear pains is known as irritations. Just put a few drops of garlic oil on a cotton ball or take a peeled clove of garlic and gently place it in the opening of your ear. Once you start to feel the heat sensation spreading through your ear, the irritation and pain will begin to subside. You can leave the cotton ball or garlic clove in your ear for at least 30 to 35 minutes or longer, and if you want you can even leave it overnight as this is the best way to make sure that every irritation is gone.

3. Totally Treats Infections
Putting garlic in your ear overnight is effective at treating ear infections because of its antibacterial, antiviral properties. It kills the bacteria and germs in your inner ear, which are causing the pain. Also, its antiseptic properties reduce the risk of further or future infection. The essence of leaving the garlic overnight is to make sure that every infection in the ear is totally wiped out.

4. Boosts Immune System
Eating garlic will give your immune system a boost because it’s packed with nutrients like vitamin C and B 6, fiber, potassium and calcium. Instead of meds, have some garlic that has been proven to help reduce the severity of symptoms associated with the flu and common cold. Whether you place it in your ear, or you eat it a little bit of garlic can be an immense benefit to you.

We have come to understand the essence of nature, and if there is anything we can say about garlic, it is the fact that this is another good side of nature. Using garlic in the ear, particularly overnight, has been proven to help the ear recover from any problems.

Once You Reach 40 Years Of Age, You Must Start Doing These Things

things to do at 40

While living fast and dying young isn't necessarily ideal, there is something to be said about maximizing your time as an able and healthy person on this earth. If you are 40 years of age and above this article is for you. If you are not yet upto 40years, it will be useful for you as well. So sit back and read carefully.

* Two Things to Check As Often As Possible:
If you're are at this age, you should always check

1. Your blood pressure.
2. Your blood sugar.

Make sure all of these are in good condition.

* Six Things to Reduce to The Minimum On Your Foods:

Either you have clock 40 years of age, above 40 or about to, try your possible best and reduce these things.

1. Salt.
2. sugar.
3. preserved meat and foods.
4. red meat especially roasted.
5. diary products.
6. starchy products.

* Four Things to Increase In Your Foods:

One you are at this age in your life, increase your consumption of these foods below cause it's really good for the body.

1. Greens/vegetables.
2. beans.
3. fruits.
4. nuts.

* Three Things You Need to Forget:

Once you clock 40years, you need to forget these things cause it's not really necessary.

1. Your age.
2. your bad past.
3. your grievances.

* Five Things You Must Have:

No matter how weak or how strong you are, you must strive to have these these Things listed below.

1. Friends who truly love you.
2. caring family.
3. positive thoughts.
4. a peaceful home.
5. forgiveness heart.

* Five Things You Need to Do to Stay Healthy:

At the age of 40 or above, you need to do these things in order for you to stay healthy.

1. fasting.
2. smiling/laughing.
3. trek/exercise.
4. reduce your weight.

* Six Things You Don't Have to Do:
At this age, you don't need suffer yourself again, these things must be done appropriately don't wait until someone tells you.

1. Don't wait till you are hungry to eat.
2. Don't wait till you are thirsty to drink.
3. Don't wait till you are sleepy to sleep.
4. Don't wait till you feel tired to rest.
5. Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life.
6. Don’t wait till you have problem before you pray to God.

Saturday, February 15, 2020

You Must Not Eat These Five Types Of Foods If You Don't Want to Have Pot Belly

Foods you Mustn't eat for flat stomach

Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth.

Are you doing ab workouts but aren’t seeing any results? Well, the saying “abs are made in the kitchen,” is definitely true! You can do all the crunches and planks you want, but if you don’t eat the proper foods, very little will change. The problem is, many people don’t realize that the foods they’re eating are actually terrible for getting a flat stomach. Read below article to learn about the top 5 foods to avoid if you want a flatter stomach.

1. Salad Dressing
Salad dressing is perhaps the “sneakiest” of unhealthy foods, as so many people don’t realize that it’s bad for you. If you make a salad, and then douse it in ranch, you are pretty much canceling out the benefits of that salad. What’s so bad about salad dressing?
Store bought ones often contain extremely high amounts of sugar (yes, sugar) and saturated fats, and they’re also extremely high in calories. Obviously, no one wants to eat a bowl of plain veggies. So to spruce up your salad, try making a dressing at home.

2. Processed Meats
There’s a lot of debate out there as to whether meat, in any form, is healthy for you or not. But, one thing that’s undebatable is how terrible processed meat is for your body. Processed meats, such as bacon, pepperoni, and many packaged types of meat, contain insanely high amounts of saturated fat. And, saturated fat is one of the biggest contributors to belly fat. To get your protein fix, stick to lean meats like chicken, and seafood like salmon or tuna. And, try to buy organic whenever possible. Or, you can avoid meat altogether and substitute it with things like beans, legumes, eggs, or nuts.

3. Cheese
Many people eat cheese for every single meal.
Unfortunately, this delicious food isn’t doing much for your stomach. In a recent study, scientists discovered that a diet containing high levels of medium-form triglycerides help get rid of belly fat. Unfortunately, these aren’t the triglycerides that you find in cheese. Cheese contains long-form triglycerides. So, try to avoid cheese as much as possible.
And, when you do eat it, make sure you go for the natural stuff. Yes, it’s a bit more expensive, but it’s totally worth it.

4. Soda
There is pretty much nothing about soda that makes it healthy for you, so it should be no surprise that it’s one of the worst things to consume if you want a flatter stomach. Soda is loaded with processed sugars and high fructose corn syrup, and really, not much else. Don’t think that drinking diet soda is the answer to all of your problems, as this is just as bad for your belly. If you want something to sip on, but can’t stand the thought of drinking plain water, try teas or fruit-infused waters.

5. White Flours and Wheat
White flours and wheat are perhaps the biggest culprits when it comes to retaining belly fat. White flours and wheat are often a part of dishes where a decent portion of salt is added. And salt, although not a contributor to belly fat, can make you extremely bloated. Read here to learn how to get rid of bloating fast. This means you need to avoid things like pasta, pastries, bread, cookies, and rolls.

If you feel like you can’t completely give up your beloved bread, at least switch to whole grain products, as these are much better for you. Cut out these 5 foods from your diet, and you’ll be be well on your way to a flatter stomach.

Ten Amazing Benefits Of Banana Peels You Need to Know, No 3, 5 and 9 Will Shock You

Benefits of Banana peels

Banana peel is the outer covering of the banana fruit. The flesh of the banana is rich in many nutrients and carbohydrates. It is high in vitamins B6, B12, magnesium and potassium. The sugar content is the highest when the banana peel turns black.

However, Banana peels has a lot of benefits you don't even know about and that's what we will be discussing in this article. Below are some of the benefits of banana peels you need to know;

1. Eat Them
Banana peels can also be eaten. You can find amazing Indian recipes that use banana peels. They are also used to tender chicken.

2. Sparkling Teeth
Rub the banana peel every day for a week on your teeth for about a minute. This actually results in teeth whitening, which can cost a lot of money otherwise.

3. Cures Pimples
Just massage banana peels on your face and body for 5 minutes every day to cure pimples. The results should be visible within a week. Keep applying the peels till the acne disappears.

4. Removes Warts
The banana peel helps in removing warts and eliminates the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel overnight on it. This is one of the simplest ways to use a banana peel for the skin.

5. Pain Reliever
Apply the banana peel directly on the painful area. Leave it for 30 minutes till the pain is gone. A mixture of vegetable oil and banana peel also helps in pain relief.

6. Reduces Wrinkles
The banana peel helps to keep your skin hydrated. Add an egg yolk to a mashed banana peel. Apply this mixture on your face and leave it for 5 minutes. Wash off after 5minutes.

7. Heals Psoriasis
Apply the peel on the psoriasis affected area. The banana peel has moisturizing properties and also reduces itchiness. It will quickly heal psoriasis and you can see noticeable results within no time.

8. Shoes, Leather, Silver Polish
Rub a banana peel on shoes, leather, and silver articles to make them shine instantly.

9. UV Protection
Banana peel helps in protecting the eyes from the harmful UV rays. Make sure you leave the peel under the sun before rubbing the banana peel on your eyes. It is also proven to reduce the risk of cataracts.

10. Heals Bites By Bugs
Massage the peel on the mosquito bites to get instant relief from the itching and pain.