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Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

Thursday, May 21, 2020

If You Can Eat Pineapple Daily For Seven Days, These Amazing Things Will Happen In Your Body

Health benefits of pineapple

Pineapple is a tropical plant with an edible
fruit, also called a pineapple, and the most economically significant plant in the family
Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuries. The introduction of the pineapple cultivation to Europe in the 17th century made it a significant cultural icon of luxury. Since the 1820s, pineapple has been commercially grown in greenhouses and many tropical plantations. Further, it is the third most important tropical fruit in world production.

As science has developed, researchers have found that these fruits are not only tasty but highly beneficial for health. Pineapples boost the immune system, fight off infections, viruses, and colds, fight inflammation, improve oral health, strengthen the bones, and help weight loss.

You can eat them raw, cooked, juiced, and blended, and enjoy their multiple minerals, and vitamins, including potassium, magnesium, vitamin C, copper, manganese, calcium, beta-carotene, thiamin, B6, folate, bromelain and insoluble fiber.

The regular consumption of pineapples offers countless health benefits, below are some of the health benefits of pineapple;

1. Helps In Blood Flow
The high copper content of pineapples supports the formation of healthy red blood cells, boosts the oxygenation of body organs and the cognitive abilities, and maintains neural pathways, lowering the risk of neural disorders such as Alzheimer’s disease and dementia.

2. Treats Colds and Coughs
Vitamin C boosts the immune system and bromelain reduces phlegm and mucus buildup in the respiratory tract. This soothes coughs and colds.

3. Blood Pressure
Being abundant in potassium, pineapples lower blood pressure, prevent blood clots and reduce stress on the blood vessels.

4. Tissue and Cellular Health
The high vitamin C content creates collagen, that ensures the health of the bones, blood vessel walls, skin, and other body organs. It also accelerates the healing of injuries and wounds.

5. Boosts Immune System
A single serving of pineapple provides over 130% of the daily requirement of vitamin C, that strengthens the immune system, treats illness, and improves overall health.

6. Helps In Digestion
These fruits are rich in fiber that supports the healthy function of the digestive tract and treats issues like constipation, diarrhea, irritable bowel syndrome, blood clotting, and blood pressure.

7. Prevents Cancer
Pineapples prevent the spread and development of cancer as they are rich in antioxidants like beta-carotene, flavonoid compounds, bromelain, manganese, vitamin A, etc.

8. Arthritis Management
Pineapples fight inflammation, and soothe the pain and accompanying symptoms of arthritis.

9. Eye Health
Pineapples contain numerous beneficial components that improve vision and eye health and prevent age-related issues, like macular degeneration.

10. Bone Health
Pineapples are high in manganese, which strengthens the bones and improves their growth, repair, and health.

11. Oral Health
The powerful astringent properties of pineapples improve the health of the gums and tighten up body tissues, preventing muscle weakness, hair loss, wrinkles, and skin loosening.

Friday, May 15, 2020

Women: Don't Bath With Hot Water If You Don't Want This to Happen to You

Effect of bathing with hot water in women

If you want to make your man happy and keep him, you should not bath with hot water. Hot water have negative impact on women's body.

And you should stop to bath with it if you want to satisfy your man in bed. Men usually need something small and enjoyable not a thing that they will fail to fill. If it happens that man will find themselves swimming inside the Atlantic Ocean, they will go outside to find something of small and medium size.

Whenever you find your man cheating with someone that you feel being better than you in physical appearance, academic qualification and money, you might find out that she knows this secret. She doesn’t bath with hot water unlike you. And the warm and cold water she use make her private part to grip.

Woman private part is built in a complex way unlike man. That’s why she experiences things that man doesn’t. The skin of her private part in unique and amazing but too soft to the point that it is easy to tear. Actually it is elastic and if stretched too much it tear apart. Just like an elastic band, when you put elastic band inside the hot water it lose it elasticity.

When women bath with hot water their private will lose its quality and fails to accommodate his man’s in bed. Then they will be trouble in paradise. Even if she can try to many products to keep her private part small, it will be waste of time. That gripping won't last for too long.

The moment she makes love it will return to its original state of losing its quality and sometimes shape.

Tuesday, May 12, 2020

These Amazing Things Will Happen In Your Body If You Eat This Fruit Daily For Seven Days

Health benefits of dates

A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried.

However, Dates has a lot of health benefits and we will be talking about some of it in this article. Below are some amazing health benefits of Dates;

1. Good For the Liver
Studies have shown that dates can help contain cirrhosis. This disease occurs when the liver does not properly treat toxins and produces too much collagen. Dates help your liver to perform its daily functions.

2. For a Healthy Heart
Dates have heart benefits. Thanks to its high potassium content, this fruit is perfect for counteracting cardiovascular diseases. It also helps lower cholesterol which is one of the leading causes of stroke and heart attack.

3. Better Digestion
Many people already know it, but dates are very good for digestion. They prevent constipation, stomachaches and many other symptoms. With their “cleansing” effect, dates are effective for the prevention of bowel cancer. All of these characteristics are explained by their fiber and amino acid content. They optimize digestion and help the body better absorb nutrients.

4. Relieves Pains
This may be hard to believe and yet, the magnesium found in dates helps reduce pain and inflammation. Dates also have antibacterial properties and reduce infections. In any case, they are a very effective dietary supplement in parallel with regular treatment.

5. Good For the Eyes
Dates contain a lot of vitamins A that promote the regeneration of the cornea and protect the eyes. They also contain lutein and zeaxanthin, two nutrients that help the eye better filter out dangerous UV rays. In other words, dates help your eyes stay “fresh” longer and maintain their abilities.

Friday, April 24, 2020

Once You Notice These Seven Health Symptoms In Your Body, You Must Never Ignore It Cause It Is Too Dangerous to Your Health

Health symptoms you must never ignore

Sometimes people adopt a tendency to brush aside minor health issues as nothing to worry about, but the reality is such symptoms could be a sign of impending danger. It is true that not every illness could turn out to be fatal, but some have hazardous consequences when not addressed in time. But how would you know whether a symptom is serious or not? As a matter of fact, you can’t. Even the most dangerous of diseases could have extremely minor symptoms. It can be tempting to downplay those small issues, but they could be the only warning you get before the full force of a dangerous disease strikes.

According to the National Institute on Drug Abuse, 948,000 Americans reported using drugs and might be your loved ones are addicted and taking some drugs like heroin, alcohol etc.. But how would you know whether a symptom is serious or not? As a matter of fact, you can’t. But you can check the source and monitor the symptoms so that you can help and recover.

If you or your loved ones are usually in denial regarding any health issues, then delaying seeking treatment can have a significant impact on your health and wellness as most diseases and conditions respond best to treatment if they are caught early. Even if you have something as minor as a bleeding nose, nausea, or a headache, it’s better to meet medics. Below are seven symptoms that you shouldn’t ignore;

1. Intense Headache
Although headaches are one of the most common daily medical complaints, ignoring sudden, intense headaches that stop you in your tracks could prove fatal in the long run. According to a recent World Health Organization (WHO) report, almost half of the adult population have headaches at least once a year. The various types of headaches include tension headaches, cluster headaches, migraines, hormonal headaches, hypertension and post-traumatic headaches. Sudden severe headaches are most likely to occur in cases of haemorrhagic strokes. In such a condition the brain bleeds into itself, which demands instant medical attention.

According to the International Headache Society (IHS), there are two fundamental forms of headaches. Primary headaches are caused directly by the structures in the head that are pain-sensitive. Secondary headaches occur when there is a further underlying cause, such as a brain tumour, glaucoma or blood clot. Thus, if your headache is more painful and disruptive than previous ones, it’s high time to visit your doctor.

2. Blood in Faeces or Rectal Bleeding
Rectal bleeding is common among many people, but few seek treatment. Brushing it aside is not recommended in any case because rectal bleeding could be a sign of critical diseases like colorectal cancer, lung cancer, bladder cancer and endometrial cancer. That is why blood seen in the faeces should be reported to your primary care physician. It can also indicate problems such as haemorrhoids, anal fissure, diverticulosis/diverticulitis and ulcers. If you are having rectal bleeding, you can go through a rectal examination or incorporate tests like a colonoscopy to determine the cause of the bleeding. There are many common reasons for spotting blood where you don’t expect it, but it should be checked out and treated.

For your convenience, you can check out on your own and differentiate what you might be suffering from as far as rectal bleeding is concerned. Bright red color indicates problem in the lower gastrointestinal tract, a dark red color may indicate bleeding in the small intestine, and black stool could be a result of bleeding from the stomach.

3. Chest Pain
Chest pain is probably the most common one reason individuals got to the emergency room. There are multiple causes and types of chest pain. You might go feel an intense discomfort, heaviness, or pressure at your chest. A serious form of chest pain is “angina”, which is a symptom of heart disease. This condition usually results from inadequate oxygen supply to the heart muscle. It is highly recommended that you don’t try to work through the chest pain or play it down. Instead, seek immediate medical attention. In the case of a heart attack, chest pain may include other warning signs like pain radiating down your arm(s), nausea, vomiting, sweating, and shortness of breath. Women might experience more subtle symptoms, such as fatigue, a burning sensation or upper abdominal pain.

Examining the chest pain can sometimes be very difficult and may require blood tests, X-rays, CT scans, MRI scans and other tests to carry out diagnosis. Sudden chest pain can also be caused by damage in the aorta, which is called as aortic dissection. The good news is this fatal condition occurs in only about three out of 100,000 people.

4. Sudden Flashes of Light
Sometimes you may see an unexpected flashing light in one or both eyes without any external source. These flashes or floaters are small specks or clouds moving in your field of vision which are usually caused by a 'pulling' of the vitreous gel at the back of the eye. According to a report from Harvard Health Publishing, as many as 25 percent people in their 60s have floaters, and that number rises to 65 percent by the age of 80.

If the symptoms come on suddenly or increase, you should see a doctor as soon as possible. These floaters could be a result of a torn retina, which could the lead to permanent vision loss. Timely detection and treatment, generally using lasers or cryotherapy, can prevent blindness. However, it is possible that people might see halos after LASIK eye surgery because of light-related side effects. Sometimes the flashes in the form of jagged lines or heat waves can be the result of migraines.

5. Unexplained Weight Loss
Inexplicable weight loss could be attributed to many causes; these might be medical or non-medical. In any case, you shouldn’t ignore it if this situation persists. Weight loss can result from a decrease in body fluid, muscle mass, fat, or illnesses such as diabetes. One of the best ways to prevent and treat muscle loss is to add more protein and vitamin D to your diet.

There are other and more serious causes of weight loss like cancer, HIV, gastoentritis, and bowel diseases. If you or your loved one has lost more than five percent of their body weight over a period of six months, there is a high likelihood of cancer, and which needs immediate diagnosis.

Another most common reason behind sudden unintentional weight loss is an endocrine disorder, such as hyperthyroidism and overactive thyroid. In such disorders, patients usually suffer restlessness, sweating, increased appetite, and difficulty concentrating. Furthermore, depression and other psychiatric conditions can also lead to sudden weight loss.

6. Sudden or Chronic Abdominal Pain
Abdominal pain can occur because of intestinal gas, but there might be something more serious going on. If you or a family member have a sudden or chronic abdominal pain, there could be underlying issues or alarming symptoms such as gastrointestinal problems, kidney infection or food poisoning. According to a report from National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), there are 60 to 70 million people affected by all digestive diseases. These diseases include abdominal wall hernia, chronic constipation, diverticular disease, gallstones, gastroesophageal reflux disease, haemorrhoids and pancreatitis.

Medical practitioners state that the severity of pain, its location and other accompanying symptoms could provide clues to the origins of the pain. When knife-like stabbing pain is accompanied by nausea, vomiting, and fever, it could be a sign of kidney disease. If that's the case, get to your doctor as soon as possible. A sudden pain in the lower part of the abdomen may be a sign of appendicitis. If your upper abdominal area is aching without any apparent reasons, it may indicate a heart related problem.

There could be many more cues with which your body is trying to warn you, and which you should never disregard at any cost. The human body is a complex structure that can develop certain ailments at any stage of life. So you need to address any of these health issues before they blow out of proportion. The above seven symptoms are among those that you can only ignore at your peril.

7. Moles That Itch or Bleed
The skin is a wonderful protective layer that can develop spots like freckles, beauty marks, birth marks, and moles. While most of them pose no threat, certain moles that itch or bleed could be a melanoma known more commonly as skin cancer. Moles are brown and black and can appear anywhere on the skin. They can alter color, become raised, or grow hairs. All these behaviors are considered normal if they happen gradually, but cancerous moles behave quite differently in advanced stages. Therefore you should not ignore any of these doubtful formations. It is better to visit a dermatologist the moment you spot a suspicious mole on your skin.

Itchy moles could be attributed to using new products, such as clothes detergents, lotions or soaps. A mole is considered abnormal if the color and spots are not uniform, or it has just changed its appearance. A report from American Cancer Society suggests there were 91,270 new cases of melanoma in 2018 in the United States. Melanoma is considered as the deadliest of all skin cancers.

If You Want to Improve Your Brain Function Naturally, Use Of This Plant and the Result Will Amaze

Health benefits of rosemary to brain

Rosemary is a plant that has got a nice scent that you can never get tired of. It has got a number of benefits to the human body like reducing stress, helping to cut down weight and also improves the functioning of the brain. Below are some of the ways in which rosemary helps in brain power;

1. Rosemary Tea
Drinking rosemary tea will increase your cognitive ability a great deal. You can add some leaves of rosemary to your normal tea or better still you can boil the rosemary leaves and drink the solution. It will improve your brain functioning.

2. Sniffing the Rosemary
Sniffing the rosemary plant will help you get rid of any stress in you. The scent from the plant contains anti-depressant effects that can help contain stress. Sniffing rosemary leaves will give you a relaxed mind hence a healthy brain.

3. Use Of Rosemary Oils
Rosemary essential oil is not only good for your skin but also excellent to your brain. It makes your body and brain relaxed. People who use rosemary essential oils while on their daily chores are said to be alert all the time.
This is because they have a good mood and their brain is focused.