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Wednesday, August 21, 2019

These Are Ten Best Foods You Should Always Eat in the Morning



This article contains top ten food that is good to eat in the morning.

Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person's metabolism.

A healthful breakfast is one that contains nutritious foods that provide energy and make a person feel full, which can help prevent overeating later in the day. In this article, you'll get to know the best foods to eat in the morning.

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1. Oatmeal
Oatmeal is a nutritional powerhouse. It contains beta glucan, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol.

One study revealed that people who ate oatmeal for breakfast felt fuller and ate less at lunchtime than people who ate cornflakes. This was particularly true in people who were overweight.

Oats are also rich in antioxidants , omega-3 fatty acids, folate, and potassium. Steel-cut oats, which contain more protein and fiber than other types of oats, are a good option because they have a lower glycemic index (GI). A low GI means a person's blood sugar will not increase as much.

2. Eggs
Eggs are a popular breakfast food. They are nutritious and contain high-quality protein.

Some people think that eggs are unhealthful because of the amount of cholesterol they contain. However, research has shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol, or low-density lipoprotein (LDL), in the blood.

A study on people at high risk of developing
type 2 diabetes or cardiovascular disease found that eating whole eggs and moderately reducing
carbohydrate consumption resulted in improvements in blood cholesterol levels. It also reduced waist circumference, weight, and body fat.

3. Nuts and nut butter
If a person does not eat animal products, eating nuts is another excellent way to get enough protein. Nuts also contain antioxidants,
magnesium , potassium, and heart-healthful fats.

People who consumed nuts seven or more times per week had a 20 percent lower risk of death compared to people who did not eat nuts.

Nut butter is very versatile. People can spread nut butter on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit.

Healthful kinds of nut butter include:
* Peanut butter
* Almond butter
* Cashew butter
* Unsweetened cocoa and hazelnut butter.


4. Coffee
Drinking coffee with breakfast is popular due to its caffeine content. Coffee also offers other health benefits due to its antioxidants, which help fight
inflammation.

Drinking either regular or decaffeinated coffee could decrease the risk of developing type 2 diabetes.

The researchers also suggested that some components of coffee improve glucose metabolism.

However, adding cream or sugar will reduce the beneficial effects of coffee. It is best to reduce or avoid adding sugar to coffee and choose nonfat or plant-based milk instead of cream.

5. Berries
Frozen berries are as nutritious as fresh berries and are available out of season.
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in
calories , high in fiber, and contain disease-fighting antioxidants.

A study showed an association between a higher intake of the antioxidants found in berries with a lower risk of heart attack in young women.

Sprinkle berries on cereal, oatmeal, or yogurt, or blend them into smoothies. If fresh berries are expensive or not in season, buy frozen berries, which are just as nutritious.

However, it is best to choose frozen berries without any added sugar for optimal health benefits.

6. Flaxseed
Flaxseeds are rich in omega-3 fatty acids, protein, and fiber.

The health benefits of flaxseed include lowering blood levels of cholesterol , improving insulin sensitivity, lowering blood sugar, and even
protecting against breast cancer.
People can sprinkle flaxseeds on yogurt or oatmeal, or blend them into smoothies. It is essential to purchase ground flaxseed or to grind the seeds at home, as whole flaxseeds will pass through the body without breaking down.

7. Greek yogurt
Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and contains more protein than regular strained yogurt.

Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system.

People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter.

8. Tea
Black, green, and white teas all contain antioxidants, but green tea is probably the most healthful. According to a study, green tea may help burn fat and promote weight loss.

These teas contain some caffeine but not as much as coffee. Tea can also help a person stay hydrated.

9. Cottage cheese
Cottage cheese is another protein powerhouse.

One study showed that cottage cheese could curb hunger just as efficiently as eggs do.
Cottage cheese is also rich in B vitamins , vitamin A, and calcium. People can eat cottage cheese by itself, or mix it with other savory foods, such as pepper and spring onions , or fruit or nuts.

10. Bananas
Bananas are rich in potassium and make a healthful mid-morning snack.

Bananas are a quick and convenient addition to a nutritious breakfast. They also make a good mid-morning snack to keep hunger at bay.

Bananas contain resistant starch. The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health. Unripe bananas contain more resistant starch than ripe bananas, which have more natural sugars.

Bananas are also a great source of potassium, which may support healthy blood pressure in some people. Bananas are great with nut butter or on top of oatmeal or cereal.

Easy Way To Have a Fresh Glowing Skin With Help of Moringa Leaves



Moringa leaves are literally one of the most powerful natural medicines known and Moringa leaves benefits are the one we can’t miss out.

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Moringa leaves are a rich source of many nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, they have many more vitamins than the richest sources such as carrots, oranges and milk.

Now let us talk about how it can be use to clear acnes and have a fresh glowing skin.

How To Clear Acne With Moringa Leaves
The extract of moringa leaves is widely used in the cosmetic industry as it has many therapeutic and skin purifying properties. It removes impurities from the skin and rejuvenates it. It also enhances fairness and maintains the natural skin color.

How To Use
* Take a handful of Moringa leaves.
* Grind with little water.
* Make a smooth paste
* Apply it evenly on your face as a mask
Leave it for 15-20 min
* Wash off with water for beautiful glowing skin.

Tuesday, August 20, 2019

Latest MTN 0.0KB Unlimited Free Browsing Cheat August 2019



Here is the latest freebrowsing cheat working unlimitedly but its just for the Ghanaians.

Ghana Users can now enjoy free browsing on mtn for 0.0kb using Anonytun VPN unlimited, just as in time past where Nigerian users also enjoyed this type of free browsing on the same VPN.

Download Scooper News App Now and get free phones, washing machine, fridge, blender and real cash to your bank account with ease. learn more about the app By Clicking Here.

So, Kindly pick up your sim and enjoy this cheat before it gets blocked.

Without wasting much time, let's show you how to configure Anonytun VPN for 0.0kb free browsing on MTN.

Most Important of it all is that, the cheat is unlimited, fast and can surf any site, stream any video, make downloads etc.

Requirements
1. MTN Sim with 0.0kb
2. Anonytun VPN Apk - Download From Play store
3. Anonytun 0.0KB Settings
OR
4. LTB Ghana Anonytun 0.0kb Config -
DOWNLOAD NOW

Anonytun VPN Settings for Ghana MTN 0.0kb free Browsing 2019
* If you've downloaded the Anonytun Ghana 0.0kb config instead, all you need to do is to import the settings [ Visible at the top of the options ]

* Locate the file, Tap on it and Hit on the
CONNECT button.

But if you find it stressful, you can configure as illustrated below:

1. Launch Anonytun VPN
2. Toggle ON STEALTH Settings
☑ Connection Protocol - TCP
☑ Connection Port - 80
3. Toggle on Edit Custom TCP/HTTP Headers and tap on it to open the settings page.
▶ Url/ Host: mtnhoods.com

▶ Request method: GET

▶ Injection method: Normal

4. In Extra Headers, tick the following:
☑ Keep-Alive
☑ Online Host
☑ User-Agent

5. Press GENERATE and VALIDATE and
SAVE.

6. Choose United States as your region and tap on Connect. It will connect within 60 seconds. When it's connected, start browsing unlimitedly.

☑ Save all settings and CONNECT

That's all for Ghana 0.0kb unlimited freebrowsing 2019.

Sunday, August 18, 2019

Cheat To Make Someone You are Calling Pay For Your Call

Have you ever wondered if you can actually make a call without your own airtime been deducted but the airtime of the person you are calling will be deducting instead of yours.

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This can be done only on Airtel Sim for now.

As of recent, I posted how to flash someone on airtel with 0.0kb balance and also how to borrow airtime from airtel without paying service charge.

In today's post, we are going to talk about Airtel Pay For My Call service provided by Airtel to enable users enjoy this offer and that's the main reason why we made this post.

Without wasting much of our time, let's get down to the main topic.

How To Make Someone You Are Calling Pay For Your Call On Airtel
What you have to do is just input # followed by the number you're trying to reach.

For instance let's say you want to call 09097826655, just dail the number like this and call #09097826655



When the receiver picks the call, they will be billed for the call.

WhatsApp Introduced Fingerprint Unlock Feature for Android Users



Few days back, ios users welcomed fingerprint unlock on their WhatsApp messaging app, luckily, this feature is now available to Android users on the latest version of the beta.

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The update is available for Android users who have WhatsApp beta v2.19.221 installed running Android M and above with a device that supports Fingerprint ID authentication.

Once the Fingerprint Authentication is turned on, the widget content will be hidden by default. But users can still answer WhatsApp calls and reply to messages from notifications since the authentication of the fingerprint is only required when the user wants to open the app and access it.

How to Access Fingerprint ID for WhatsApp on Android
1. Open WhatsApp Settings ( can be accessed by clicking the three dots present on top right corner ) > Account > Privacy.
2. You will find a new option called ‘ Fingerprint lock’ under ‘ Privacy ’.
3. Turn on ‘ Unlock with fingerprint ’ option to enable the feature.
4. Confirm the selection by touching the fingerprint sensor.
5. WhatsApp Gets Fingerprint Authentication Feature

There are three options available for users to authenticate their identity; visible under ‘Automatically lock and includes options like ‘ Immediately’, ‘ After 1 minute’ and ‘ After 30 minutes ’.

The Fingerprint ID authentication feature is gradually rolling out to WhatsApp beta testers on Android and will arrive shortly to all.

Friday, August 16, 2019

10 Amazing Facts About Moringa Leaves



Moringa also known as a “miracle tree”. It has multiple uses. Every part of the tree – leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark has medicinal properties.

Moringa leaves are literally one of the most powerful natural medicines known and Moringa leaves benefits are the one we can’t miss out.

Download Scooper News App Now and get free airtime, unlimited data, iphone x, dubai trip and real cash to your bank account with ease. learn more about the app By Clicking Here.

Moringa leaves are a rich source of many nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, they have many more vitamins than the richest sources such as carrots, oranges and milk.

Now let us talk about the top benefits moringa leaves.

1. Diabetes
One of the effective moringa leaves benefits is that it help control diabetes. Diabetes decreases insulin production in the affected patients. Moringa leaves provide energy without sugar. Moringa is considered to be an herbal medicine which reduces sugar levels.

How To Use
* Take a handful of Moringa leaves.
* Boil in 3 cups of water.
* Simmer the stew until it reduces to 1 cup.
* Strain the pulp
* Drink 3 times daily continuously for 2 about months.

2. Amino Acids
Moringa leaf contains 18 amino acids which are useful for the basic building blocks of our body, proteins. These help our body to function properly.

3. Anti-inflammation
Moringa leaf contains iron, anti-inflammatory and antiseptic properties. This helps to cure minor injuries like bruises, cuts and burns. It also helps in quick healing of injuries.

4. Lactation
Moringa leaves have Ayurvedic properties. It is a traditional medicine which is given to nursing mothers to help to increase lactation or milk production.

5. Cholesterol
Moringa leaves contain fat burning and slimming properties that nourish and energize your body. These leaves are useful to naturally stop junk food cravings and to boost energy for a healthy and active lifestyle. Lower levels of cholesterol help to reduce heart diseases and many other cardiovascular problems.

6. Antioxidants
Antioxidants play a vital role in maintaining healthy cells in our body. These can reduce the risk of cancer and slow down the aging process. Moringa leaves contain about 30 antioxidants that promote healthy skin. The leaves can be included in your diet to stimulate metabolism and trigger weight loss.

7. Healthy hair
These leaves are also beneficial for the hair and scalp as it has many vitamins and minerals. They can be used to cleanse the hair and scalp, prevent hair damage, dandruff, dry and lifeless hair. These also increase blood circulation of the scalp and boost hair growth. As the blood circulation increases, hair follicles get more nutrients, leading to strong and healthy hair.

8. Nervous system
Moringa leaves help to fight many nervous system disorders. It has shown effective results against migraine, headaches, irritability, etc.

9. Assists digestion
Moringa leaves are easy to digest and help to digest food properly. Thus, more nutrients are absorbed by all the parts of the body for maximum benefits.

10. Acne
The extract of moringa leaves is widely used in the cosmetic industry as it has many therapeutic and skin purifying properties. It removes impurities from the skin and rejuvenates it. It also enhances fairness and maintains the natural skin color.

How To Use
* Take a handful of Moringa leaves.
* Grind with little water.
* Make a smooth paste
* Apply it evenly on your face as a mask
Leave it for 15-20 min
* Wash off with water for beautiful glowing skin.

Wednesday, August 14, 2019

How To Cure/ Reduce Diabetics Using Moringa Leaves



Moringa also known as a “miracle tree”. It has multiple uses. Every part of the tree – leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark has medicinal properties.

Download Scooper News App Now and get free airtime, unlimited data, iphone x, dubai trip and real cash to your bank account with ease. learn more about the app By Clicking Here.

One of the effective moringa leaves benefits is that it help control diabetes. Diabetes decreases insulin production in the affected patients. Moringa leaves provide energy without sugar. Moringa is considered to be an herbal medicine which reduces sugar levels.

By following the procedures above, there should be changes. Abd don't forget to consult your doctor as well for proper care.

Monday, August 12, 2019

9 Shocking Reasons Why You Should Start Eating African Walnut



African walnut is a powerful plant that has been notable for its remarkable benefits to human health. Botanically known as Plukenetia conophora or Tetracarpidium conophorum, the African walnut is of the family of Euphorbiaceae.

The African walnut is mostly found in Nigeria and some other parts of Africa. In the Western part of Nigeria, it is known as “ASALA”

Here are some health importance of this fruit:

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1. Good for the heart
Have you heard of L-arginine before? It’s very vital for those suffering from hypertension and other heart diseases! And guess what? African walnuts have loads of it!

2. Boosts Sperm production
These fruits are regarded as fertility boosters and it has been seen as well from medical research that men who eat African walnuts on daily basis are prone to have increased sperm quality. The presence of healthy fatty acids in these nuts such as omega-3 fatty acid among others plays a great role in sperm development and fertility boosting in women as well as men.

For instance, taking a serving of this nut for over 8 weeks has been shown to boost men’s fertility.

3. Weight loss
To shed off that excess body weight, belly fat and reduce body cholesterol, the African walnut is a top choice snack for you. But know that you must stick to the serving size because they are quite high in calories.

4. Helps manage sleep disorder
In addition, for those having disturbed sleep especially at night, taking this special nut before bedtime might be that magic pill you need because it increases your melatonin which acts on your brain and signal your body to give you a sound sleep.

5. Manages Irregular menstrual flow
Also, African walnuts are rich in omega 3 Fatty acids which aid to regulate hormone levels and manage menstrual cramps pains . African walnut is completely healthy for men and women. When I say African walnuts, I mean the nuts and all the derivatives.

Walnut leaf extract is another natural antioxidant that plays a good role in regulating menstrual flow.

It helps to improve proper menstrual flow and inhibit menstrual flaws experienced by several women while menstruating.

6. Diabetes
African walnut is a healthy snack to help reduce the risks of type 2 diabetes.

7. Improves brain function
Walnut fruit is a good source of vitamin B-6 also known as pyridoxine which helps the human brain to function properly and improves cognitive ability.

The healthy fats and pyridoxine in African walnuts are key facilitators to improving cognitive function. Growing kids should tap from this benefit as well!

8. Boosts immune system
With the high antioxidant and iron content of African walnut, you are sure to ward off infections, anaemia and even eye related problems by just consuming a serving of this nut daily!

9. It Prevents Cancer
African walnuts have been shown to play a vital role in reducing the risks of prostate and breast cancer in humans.

Sunday, August 11, 2019

7 Foods You Dont Know That Can Make Hair Grow Fast and Long



This article is all about food you should be consuming if you want to grow your hair fast.

Here are seven foods that are thought to make your hair grow faster.

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1. Salmon
This fish is loaded with the strong hair supporters like vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy. A win-win.

2. Yellow peppers
Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is very good news for your locks—vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

3. Eggs
Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk . Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

4. Sweet potatoes
Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too. Choose foods loaded with beta carotene over supplementing with high doses (over 2500 milligrams) of vitamin A from retinol, since it can be toxic at very high levels.

5. Avocados
Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing off.

6. Almonds
These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

7. Spinach
Spinach and other dark leafy greens, like Swiss chard and broccoli, contain vitamin A and C, which help your body produce the oils necessary to keep your hair growing healthy and strong. Results may take six months to a year to take their full effect.

Saturday, August 10, 2019

These Are What To Do To Get Your Woman To Respect You



This article is all about things you need to easily get woman's respect.

According to a saying which says that ‘respect is earned, and not forced or bought.’

I have seen and heard a lot of men talk about not getting enough respect and love from women around them, and every time, blame these women for their problems, but the truth is, anyone will respect you if you carry yourself well enough to be respected.

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1. MONEY
Even though they use to say money is not love. however, love is sweeter when money is involved.

If you really want your woman to love and respect you to the fullest, you need to have money even though it's small, just be okay on your own and be able to pay your bills.

2. HAPPINESS
Learn to always smile, no matter what life throws at you. Don’t take things too seriously; life is too short for that. Happy and funny people are attractive. When you meet a woman for the first time, confidently crack some jokes, but don’t take it too far; it is the best way to open up women you meet for the first time. It will keep her curious about you.

3. CONFIDENCE
This is attractive to women, even though some of them pretend not to be moved by it.

It is natural for women to like confident guys because they are rare. But do not fake confidence, let it come from inside of you.

Learn to be comfortable when you are with women, they will test you to know if you are really confident or faking it. If you are for real they will consider you the man they are looking for.

4. ABUNDANCE MENTALITY
Stand up right now and start approaching women. Do not waste too much time thinking of what to say; it will boost your morale and confidence. If you can conquer the world of women, you can conquer anything in the world. This is a war most men have lost. Meet women everyday even if some are rude to you, just move on.

5. DRESSING
Learn to dress fine and smart. Do not sag or look irresponsible, dress like a man. Put on nice suits and shirts. Look good.

6. DON’T LIVE TO IMPRESS
Be real, be original, be who you are. Do not live your life to make anyone happy. Live the way you’re comfortable with as long as it doesn’t endanger the next person.

Friday, August 9, 2019

9mobile MoreBlaze Offer - How To Activate 50% Data Bonus On 9mobile

9mobile have decided to interest their customers with 50% data whenever they renew their data plan before the expiry date.

This offer is somehow similar to Glo Oga sim offer but with percentage difference (125%).

Download Scooper News App Now and get free airtime, unlimited data, iphone x, dubai trip and real cash to your bank account with ease. learn more about the app By Clicking Here.



As I stated earlier, all you need to do is renew your data bundle before the expiry date and you'll get you 50% moreblaze bonus.

For instance, Renewal of your 1GB subscription will give you 1.5GB when you renew.


According to 9mobile:



You can Dial *200*3*1# to choose a plan.

Dial *228# to check your data balance.
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