Olexhome - Home Of All You Seek

We Offer Latest Updates On Techs, How To, Health, Relationship Tips, Lifestyle, Tutorials, Free browsing, Phone Tips And Tricks

Loading...
Loading...

Sunday, September 1, 2019

Latest MTN 0.0KB Free Browsing Cheat Sept 2019 Via Tweakware VPN Cape at 1GB Daily

Here is the updated latest 0.0kb mtn free browsing cheat via twakware Vpn. This is capped at 300mb daily. Below are all you need to get the free browsing activated.

Requirements:

1. MTN sim (3G/4G lte)
2. Stable Network
3. Tweakware VPN -
Download Here.
4. Tweakware Config File - Download Here.

Don't forget to Download Scooper News App and get free airtime, unlimited data, iphone x, dubai trip and real cash to your bank account with ease. learn more about the app By Clicking Here.

TWEAKWARE SETTINGS FOR MTN 0.0KB FREE BROWSING
* After downloading the tweakware vpn using the above link, Launch the Tweakware android application you downloaded, then choose "Free server - Auto connect" from the servers provided.

Click Here To Download Unlimited Data App For Free You can learn more about this amazing app by Checking Here



* After that choose "Import Tweak" from the provided options



* Now click on Settings>Import Tweak and locate the Config file you downloaded and select to import.





* After importing the config file to the Tweakware Vpn app, Now ,go back to the main homepage and tap on CONNECT for the Tweakware app to connect.

* Now wait for some seconds for it to connect successful and it'll bring out a key icon in your notifications bar and boom you're good to go. Enjoy!!!

10 Amazing Ways to Protect Your Phone From Water Damage

Nowadays, You will agree with me that smartphones have become a major part of everyone's lifestyle. During the rainy season, a lot of people damage their smartphones as the rain drops sometimes find its way into smartphones through the open ports. The rain/water can be seen as a threat towards keeping your phone in a perfect condition.

Water and moisture are the killer of electronics. So we must use our smartphone very cautiously during the rainy season. Because, if water gets inside and you continue to use your phone then it will result in a permanent damage to its internal circuitry whose repair might burn in a hole in your pocket.

Download Scooper App Here for free airtime, data, iphone x, dubai trip and real cash to your bank account. learn more about the app By Clicking Here.

If you are not using a water resistant smartphone, it is very important to know how to protect your smartphone during the rainy season. Take a look at the 10 tips that we have compiled to help you protect your smartphone from water damage.



1. Get a Waterproof Case
A waterproof cover provides the ultimate protection so you can use your phone without any worries. While looking for new covers, look for a waterproof cover that encloses the ports as well.

It can be as cheap as $3 and if you’re in Nigeria, you can get it for as low as N1,500, available on Jumia Nigeria and Konga.

2. Use Zip Lock Pouches
If you haven't purchased a waterproof case for your smartphone, and you need to save your phone from the rain, you can use a zip lock pouch or bag. This is an ideal way to save your phone from getting damaged due to water, but ensure to lock the pouch carefully.

3. A Plastic Bag is a Life Saver
If you don't find a case or zip lock pouch, you can wrap your phone in a plastic bag that is lying around. It is better to keep a plastic bag handy in your bag all the time.

4. You Can Make a Balloon Case Too
You can buy a balloon from a nearby shop and use it a case to protect your phone from the rain water. Inflate the balloon and put your smartphone in it with the screen facing down and deflate it. That's it!

5. Don’t Use The Phone Unnecessarily
Most smartphone users are in constant habit of checking their smartphones after every few minutes for no reason at all. This increases the risk of getting your phone wet or even dropping in the flood.

6. Use A Headset
Touching your phone with wet hands is always an issue. If you must use receive a call on your smartphone, use a Bluetooth/Wireless Headsets to keep your smartphone protected from rain drops.

7. Always Carry a Hand Towel with You
If your smartphone gets wet accidentally, you can use the hand towel to wipe the water. Alternatively, you can also wrap the phone in the hand towel and put it in your bag to reduce the risk of water damage.

8. Carry a Spare Handset to Avoid Damage
During the rainy season, you can use an old phone or a basic handset to attend calls with the call forwarding option. This will keep your precious smartphone intact without any damage.

9. Don't Charge the Phone(When It Gets Wet)
When you charge a wet phone, it might result in a short-circuit. This will fry the internal circuit and the connections on the main board and it might eventually damage the phone.

10. Use a Bowl of Uncooked Rice
As soon as your phone gets wet, immediately power it off, wipe and drain excess water, remove the battery, SIM/SD card and store it in a bowl or sack of uncooked rice. Leave it in the bowl or sack of rice for a couple of days so as to draw the moisture out completely. The method has been tested several times and confirmed working for the matter of contention.

If you are unsure whether your phone has become completely dry or not, then it would be best if you take it to a qualified engineer or customer-care center for a detailed water-lodgement inspection and making necessary repairs. Hope this is helpful? feel free to drop your comments below.

Saturday, August 31, 2019

Latest 9mobile Free 2.2GB Browsing Cheat on Http Injector

Http Injector have served us alot when it comes to free browsing on networks especially on mtn.

This time around it's working with 9mobile and i'm sure 9mobile users will be ready for this new cheat.

Download Scooper News App Now and get free phones, washing machine, fridge, blender and real cash to your bank account with ease. learn more about the app By Clicking Here.

Although this cheat will require little money but it will give us a whooping 2.2GB data with which we can use to power all apps on the phone.

Having known the main topic, let's get down to how to activate the 9mobile free browsing on our sims.

Requirements
1. An Android Phone
2. 9mobile 3G/4G sim
3. Download Http Injector Here
4. 9mobile Social Media only plan subscription, subscribe by dialing *200*3*3*2*3#. Cost 350 Naira and valid for 1 month . To opt out of auto-renewal, kindly dial *343*5*0#.
5. Download 9mobile ehi config here (config is valid until 28/09/2019)

How To Import the Config File On HTTP Injector Vpn
1. Download Http Injector and the config file provided above.

2. Launch the Http Injector.

3. Click on the Paper icon located at the top-right corner.

4. Tap on Import Config, locate the 9mobile cheat .ehi config file and tap on it to import.



5. Finally, click on Start to connect. It will connect within 10 seconds. When it does connect, launch your browser or any app and start browsing.

Make sure you tick the two boxes:
1. DNS (GOOGLE DNS)
2. Start SSH



Features of This 9mobile Cheat
* This cheat is not unlimited, as it's capped at 2.2GB
* Subscription is valid for 1 month
* Multiple subscriptions is allowed
* Download speed is not that fast
* Always visit this post for new updated Config file.
* Not available for rooted devices.

How to Get N300 Airtime With Just N60 on Airtel



Airtelng is back again with another incredible offer to entice their users and the latest in town is Airtel Tmore which offers you N300 airtime for N60 airtime.

Download Scooper News App Now and get free phones, washing machine, fridge, blender and real cash to your bank account with ease. learn more about the app By Clicking Here.

This isn't an Extra Credit service where you pay back later; all you have to do is recharge up to N60 or more on your sim before giving it a try, which in turn gives you N300 Airtime without paying back any charge, it is nicknamed Airtel Tmore.

This offer comes in handy if you're the type that make lot of calls, imagining getting an extra N240 bonus for N60 just to call your loved ones.

According to Airtel:

Time is running out!! Quickly Get N300 to enjoy for just N60 . To Pay, Dial *234*60# before this offer ends.
BUY NOW!!

In recent times, we've seen how to borrow airtime from airtel without paying service charge and also how to flash someone on airtel with 0.0kb balance, i will urge you to quickly go and start making use of this offers from Airtel while it lasts.

However, for this N60 to get N300 offer , i think it's limited according to the above quote, all you need to do is get your sim, recharge and type the below code.

As at the time of writing this post, we don't know if it's based on eligibility or not but you can give us a feedback if you receive any eligibility prompt, aside from this disadvantage; it is a catchy offer.

How to Activate N300 Airtime for N60 on Airtel
* Recharge/Make sure you have up to N60 on your Airtel Sim,
* Dial *234*60# to activate,
* You will receive a successful request message informing you of your top up.
* If transaction is Unsucessful you'll recieve message such as below:

Unsuccessful.
You do not have sufficicent balance for Airtel Tmore. Please recharge and try again.

Thursday, August 29, 2019

How to Heal Mosquito Bites Fast and Prevent Diseases



Mosquitoes are a nuisance that can destroy an otherwise enjoyable time outdoors, especially in the spring and summer months.

Apart from that, mosquitoes in some parts of the world carry life-threatening diseases, such as malaria and dengue fever. In most cases, however, the worst thing about a mosquito bite is the itchy, inflamed spot left behind. Fortunately, these symptoms are typically easily treatable with home remedies and over-the-counter medications.

Download Scooper News App Now and get free phones, washing machine, fridge, blender and real cash to your bank account with ease. learn more about the app By Clicking Here.

In this article you'll get to know how you can treat mosquito bite fast and easily.

1. Clean the bite with soap and cool water - As soon as you can, gently wash the bite and the area around it with soap and water. This can help soothe itching and prevent infection. Rinse away any soap and gently pat the area dry with a clean towel.

* Opt for cool water rather than warm or hot. Cool water can help soothe reduce swelling and soothe itching.

* Don’t rub the bite when you dry it off, since this can irritate the bite and make any itching worse.

2. Try an over-the-counter hydrocortisone or antihistamine cream - Although medicated creams and gels may not be the least expensive way to heal mosquito bites, they may be the easiest. Simply dab a little onto the bitten area and rub it in gently so the medicine is absorbed by the skin.

* Hydrocortisone creams can help reduce swelling and inflammation. Antihistamine creams, such as Benadryl, can relieve itching and minimize the urge to scratch the bite.

* Make sure the skin is clean before you rub in any cream or gel to ensure you don't irritate your skin.

3. Dab the bite with toothpaste - A light dab of regular toothpaste directly on a mosquito bite may relieve itchiness and any pain associated with the bite. Toothpaste tends to work best as a remedy if you put it on the bite immediately.

* Toothpastes with mint tend to work better than other flavors. The menthol in the mint also has a cooling effect, which helps to soothe inflammation and reduce swelling.

Tip: If you know you're going to be in a mosquito-prone area, carry a travel-size tube of toothpaste with you in case you get bitten.

4. Smear on aloe vera lotion or gel - If you've ever had a sunburn, you likely already understand the soothing effect of aloe vera.
The same aloe vera lotion or gel can also ease itching and inflammation of mosquito bites.

* If you're using natural or organic aloe vera gel, putting it in the refrigerator for a few minutes before applying it to your skin adds a cooling effect that may further reduce inflammation.

5. Rub honey on the bite to clean it and reduce swelling - Honey has antibacterial properties that work to clean the bitten skin and provide a protective barrier against bacteria. Since honey is also an anti-inflammatory, it may help to reduce inflammation and swelling around the bite.

* Organic or local honey varieties may work better than commercial honey to provide relief because they don't have added sugars or other chemicals.

* Don't use honey if you're still outside, since it may attract other insects.

Wednesday, August 28, 2019

Ten Foods You Eat Everyday That Can Cause Cancer



People ate healthier and more pure foods, because that was what was available to them.

Today, it seems like doctors link everything to causing cancer – it’s hard to determine what to really stay away from. While you think you may be doing the right thing for your health by drinking diet sodas or low-calorie popcorn, you’re actually eating some of the worst cancer-causing foods out there!

Below are 10 of the biggest carcinogen culprits that you probably eat every day.

Download Scooper News App Now and get free phones, washing machine, fridge, blender and real cash to your bank account with ease. learn more about the app By Clicking Here.

1 - Microwave popcorn
It’s easy to pop a bag of popcorn in the microwave when you want a quick and tasty snack, but is it really worth risking yourself for liver, testicular and pancreatic cancer? The microwave popcorn bags you have in your cabinet are lined with carcinogenic chemicals AND so is a chemical in the popcorn itself, which creates the artificial butter flavor. If you can’t give up your favorite movie-time snack, it’s time to switch to the old-fashioned stove top or a kernel popping machine like you see at movie theaters.

2 - Non-organic produce
You’re not alone in thinking ALL fruits and vegetables are good for you, but there are actually many dangerous pesticides sprayed on non-organic fruits that are linked to cancer. One example is Altrazine, a weed-killer used at many U.S. farms, but banned in Europe for causing severe problems in humans, such as infertility. Another problem with non-organic farmed produce is the use of toxic fertilizers and hormones used to make fruits and veggies bigger. In case you were wondering, the worst offenders are apples, followed by oranges, strawberries and grapes. ALWAYS wash fruits and veggies to be safe, but know that this doesn’t remove all pesticides.

3 - Canned tomatoes
You’ve likely heard how the nutrient Lycopene in tomatoes lowers cancer risks, but that benefit is completely cancelled out when the lining of canned tomatoes contain chemicals that disrupt hormonal activity in the body. Since tomatoes are so acidic, the chemical BPA actually leeches from the lining into the tomatoes. This toxic chemical has been linked to different cancers, heart disease and reproductive problems. Next time you feel like making a nice red sauce, go with a glass jar or stew the tomatoes yourself.

4 - Processed meats
If you’re a carnivore, it may be hard to give up tasty deli sandwiches or cured meats to go with your wine and cheese, but the benefits definitely outweigh the cancerous risk. Processed meats are created with excessive salt and chemicals that damage our health. A study over 13 years showed that 1 out of 17 people died who ate 160 grams of processed meats. That’s 44 percent risk of cancer, as opposed to people who ate 20 grams or less. These meats are so packed with preservatives to look fresh, but they are well-known carcinogens, including the same things found in cigarette smoke.

5 - Farm-raised salmon
Sure fish, especially salmon, is known as one of the healthiest foods out there, but unfortunately more than 60% of salmon in the U.S. is farm-raised… and could be deadly. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Farmed salmon is also fattier than fresh salmon, which means it soaks up more toxins. Next time you want a healthy omega-3 packed, treat yourself to fresh Alaskan salmon instead.

6 - Potato chips
They may be cheap, easy and delicious, but these crispy, addicting snacks can also be deadly. These fatty foods don’t only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, which cause high blood pressure and artificial flavors, preservatives and colors. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. Try not to feed these quick snacks to yourself or your kids and choose pretzels, air-popped popcorn or baked apple chips instead.

7 - Hydrogenated oils
Hydrogenated oils are vegetable oils, which cannot be naturally extracted like olive oil, soy or canola oil, they must be chemically removed. They are commonly used in many foods in your pantry to preserve and keep their shelf life, yet they are also linked to cancer, birth defects, heart disease and many other fatalities. NEVER cook with hydrogenated oils and check your labels for healthy oils like olive, soy and canola instead.

8 - Salty, pickled and smoked foods
They may be delicious, but many salty, pickled and smoked foods are processed with the preservative nitrate, which changes in our bodies to N-nitroso composites, which are associate with high cancer-developing risks. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Colorectal and stomach cancer are linked to salty, pickled and smoked foods.

9 - Refined sugars
Cancer cells LOVE refined sugars, which spike insulin levels and and promote cancer growth. High-fructose corn syrup is considered the worst offender and it’s found in any sweet you can think of. It’s been known for a long time that cancer cells feed off of sugar, so with so many people addicted to sugary treats, it’s no wonder why cancer rates have skyrocketed.

10 - Artificial sweeteners
While many people choose artificial sweeteners to lose weight, they are actually doing way worse damage to the body. People who consume artificial sweeteners in soda, coffee or diet-candy actually end up gaining weight and it does nothing to help those with diabetes. Aspartame found in artificial sweeteners has been known to cause convulsions, cataracts and gastro paresis. Also, artificial sweeteners do nothing to inhibit the body’s ability to monitor its daily calorie consumption, making us crave sweets even more. Another deadly toxin called DKP forms in the body from these fake sweets that produces cancer-causing chemicals, especially brain tumors. To sum it up, there is pretty much NEVER a good reason to ingest artificial sweeteners.

Tuesday, August 27, 2019

Seven (7) Harmful Places You Shouldn't Put Your Mobile Phone



Nowadays, almost everybody goes out with a cellphone with them.

However, research shows that there are a lot of places where you shouldn't keep your phone for extended periods of time, since it may actually end up damaging your health or your phone.

Here are 7 places to avoid putting your phone:

Download Scooper News App Now and get free phones, washing machine, fridge, blender and real cash to your bank account with ease. learn more about the app By Clicking Here.

1. Your Back Pocket
There are a number of reasons why keeping your phone in your back pocket is a terrible idea. First of all, it's very easy to forget about your phone when it's in your back pocket, which could cause you to break it, lose it, or even dial somebody by accident. It could also disrupt your circulation, resulting in you feeling pain in your legs or stomach.

2. Your Bra
While not all scientists are in full agreement about this one, some of them warn that placing a cell phone inside your bra may increase your risk of getting breast cancer.

3. Against Your Skin
When talking on your cell phone, try to keep your device at least 0.5 to 1.5cm away from your face. This is because by touching your face with your phone, you'll be transferring loads of nasty bacteria, as well as increasing the amount of electromagnetic radiation your skin absorbs.

4. Under Your Pillow
There are a number of reasons why you shouldn't store your phone under your pillow. Radiation may cause you to experience dizziness or headaches, and if your screen lights up with each notification you receive, your melatonin production may also end up being disrupted. If you want a good night's sleep, then keep your cell phone far away from your pillow!

5. On Your Hip
According to scientists, carrying your cell phone close to your thigh or hip can make your hip bones weaker, especially if carried like this for months or years on end.

6. In a Stroller
Moms who are in a hurry often place their cell phones in baby strollers. However, some researchers claim that doing so may actually lead to young children developing certain behavioral issues, such as ADHD and hyperactivity.

7. On a Charger
While leaving your cell phone charging all night long won't harm your health, it'll significantly reduce the battery's efficiency and reduce your phone's lifespan. If you can't afford to replace your phone anytime soon, then make sure you unplug it as soon as it finishes charging.

Saturday, August 24, 2019

How To Get 4.5GB With N600 On MTN



Hello guys, hope you all know about Psiphon VPN App? It is a very popular app when it comes to free browsing cheat. The latest mtn free browsing cheat is now available on psiphon and I will share with you the settings for the cheat in this article. Remember that 24 Clan VPN as well as Tweakware VPN is still working for MTN cheat till date.

Download Scooper News App Now and get free airtime, unlimited data, iphone x, dubai trip and real cash to your bank account with ease. learn more about the app By Clicking Here.

Requirements
√ MTN SIM
√ MTN Network strength (Good)
√ Android phone/ Tablet or any android enabled device
√ New Psiphon VPN app, Download It Here

MTN Cheat Settings On Psiphon
You can quickly watch the short video below to set / get it done or proceed with the settings / instructions given after the video.



* Download and install the app HERE.
* Open the app and configure it like this;
* Leave all fields untouched, just change these fields
* Proxy Type : choose Dual Real Host
* Proxy Server : input mtn1app.mtn.com
* Real Proxy Type : choose HTTP
* Real Proxy Server : input 10.199.212.2
* Real Proxy Port: 8080
* Tap on OK, you will be taken to the next page, make sure to tick "Tunnel Whole Device"
* Tap on More options
* Tick Connect Through an HTTP Proxy
* Tick Use the following settings and set the following parameters below
Host Address : 10.199.212.2
Port: 8080

That's all, go back and hit the Connect button.

Depending on your network strength, it should connect within 5seconds to 1minute. Just minimize the psiphon app and enjoy free 50MB daily data, that's 1.8GB monthly for free.

This is small but its better than nothing, especially for those who don't have data or managing their existing MTN data.

Note that you can use as many mtn SIM to get more data daily, 3 MTN SIMs gives 150MB per day, that's 4.5GB in 30days with just #600 (amount of 3 mtn SIMs). Enjoy!!!

MTN Now Giving Out Free 100MB To Their Customers, Check Yours Now



Hey guys, mtn is currently giving some of their customers free 100mb worth of data. Some people are testifying that MTN surprisingly wired free 100MB to their phone this morning.

Download Scooper News App Now and get free airtime, unlimited data, iphone x, dubai trip and real cash to your bank account with ease. learn more about the app By Clicking Here.

Some people on whatsapp tested, some said they didn't get anything while few got it.

But you too can try aswell to know if you are one of the lucky subscribers. In fact, no setting or VPN is required. It's just by dialing a code on your Phone via your MTN line.

So to check if MTN also gave you the free
100MAN, just pickup your phone now and dial *559*4#. That's the code for checking data balance on MTN.

Recall, early this year, MTN did similar thing by giving their subscribers free 100MB . Remember you can still get free MB when you download and use the MTN app.

Check yours now!!!

Checkout Infinix Hot 8 With 4GB RAM, 64GB ROM Leaked Specs



Infinix is quickly making amends for the uninspiring Hot 7 with an improved Hot 8 whose retail box has recently leaked ahead of launch.

Download Scooper News App Now and get free phones, washing machine, fridge, blender and real cash to your bank account with ease. learn more about the app By Clicking Here.

The first amend, so it seems, is to add support for 4G LTE. Most people keep phones for years and we all know that areas currently without 4G should get it eventually and with the 4G-capable Hot 8, they’ll be future-proof. On the other hand, those who have the Hot 7 are stuck on 3G forever even if they move to a region with 4G.

This could be one of those tricks companies use to force users to upgrade to a newer or rather more expensive phone. And we know Infinix is no stranger to related strategies, having on several occasions released two variants of the same phone with 3G and 4G support as one of the main differences.

If the box is anything to go by, the upcoming Infinix Hot 8 could borrow some of the Infinix S4’s aesthetics. Or perhaps just about the entire external looks and feel. The box has an image of the Hot 8 with a waterdrop-style notch on an otherwise full-screen bar the tiny chin at the bottom. I hate to admit it but this type of notch looks much cleaner and minimal than the Hot 7.

The image also reveals that the Hot 8 will ship with 4GB RAM and 64GB storage with room to expand via a microSD card. In comparison, the Hot 7 sold in Nigeria has 1GB or 2GB RAM allied to 16GB or 32GB storage.

Still, we cannot guarantee that the aforementioned combo is what will come to Nigeria. This is especially since the Indian market got a far much superior variant of the Infinix Hot 7 than what we got here. What’s even more painful is that it offers more value for the same amount of money we pay for the weaker model sold here.

Rumored Infinix Hot 8 specs.
6.2-inch HD+ display screen
MediaTek Helio P25 SoC
4GB RAM, 64GB expandable storage
Dual 13MP + 2MP main camera
4000mAh battery
Android 9.0 Pie with XOS 5.0
Extras: Bluetooth 5.0, 3.5mm audio jack, microUSB, dual-SIM, 4G LTE, rear-mounted fingerprint scanner, etc.

The Infinix Hot 8 will reportedly be unveiled in India later this month priced at under INR 10,000, which is equivalent to about
NGN50,000 in Nigeria and Kshs 14,500 in Kenya. It is alleged that Infinix will have it in Midnight Black, Aqua Blue, and Mocha Brown paint jobs.

Wednesday, August 21, 2019

These Are Ten Best Foods You Should Always Eat in the Morning



This article contains top ten food that is good to eat in the morning.

Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person's metabolism.

A healthful breakfast is one that contains nutritious foods that provide energy and make a person feel full, which can help prevent overeating later in the day. In this article, you'll get to know the best foods to eat in the morning.

Download Scooper News App Now and get free phones, washing machine, fridge, blender and real cash to your bank account with ease. learn more about the app By Clicking Here.

1. Oatmeal
Oatmeal is a nutritional powerhouse. It contains beta glucan, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol.

One study revealed that people who ate oatmeal for breakfast felt fuller and ate less at lunchtime than people who ate cornflakes. This was particularly true in people who were overweight.

Oats are also rich in antioxidants , omega-3 fatty acids, folate, and potassium. Steel-cut oats, which contain more protein and fiber than other types of oats, are a good option because they have a lower glycemic index (GI). A low GI means a person's blood sugar will not increase as much.

2. Eggs
Eggs are a popular breakfast food. They are nutritious and contain high-quality protein.

Some people think that eggs are unhealthful because of the amount of cholesterol they contain. However, research has shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol, or low-density lipoprotein (LDL), in the blood.

A study on people at high risk of developing
type 2 diabetes or cardiovascular disease found that eating whole eggs and moderately reducing
carbohydrate consumption resulted in improvements in blood cholesterol levels. It also reduced waist circumference, weight, and body fat.

3. Nuts and nut butter
If a person does not eat animal products, eating nuts is another excellent way to get enough protein. Nuts also contain antioxidants,
magnesium , potassium, and heart-healthful fats.

People who consumed nuts seven or more times per week had a 20 percent lower risk of death compared to people who did not eat nuts.

Nut butter is very versatile. People can spread nut butter on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit.

Healthful kinds of nut butter include:
* Peanut butter
* Almond butter
* Cashew butter
* Unsweetened cocoa and hazelnut butter.


4. Coffee
Drinking coffee with breakfast is popular due to its caffeine content. Coffee also offers other health benefits due to its antioxidants, which help fight
inflammation.

Drinking either regular or decaffeinated coffee could decrease the risk of developing type 2 diabetes.

The researchers also suggested that some components of coffee improve glucose metabolism.

However, adding cream or sugar will reduce the beneficial effects of coffee. It is best to reduce or avoid adding sugar to coffee and choose nonfat or plant-based milk instead of cream.

5. Berries
Frozen berries are as nutritious as fresh berries and are available out of season.
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in
calories , high in fiber, and contain disease-fighting antioxidants.

A study showed an association between a higher intake of the antioxidants found in berries with a lower risk of heart attack in young women.

Sprinkle berries on cereal, oatmeal, or yogurt, or blend them into smoothies. If fresh berries are expensive or not in season, buy frozen berries, which are just as nutritious.

However, it is best to choose frozen berries without any added sugar for optimal health benefits.

6. Flaxseed
Flaxseeds are rich in omega-3 fatty acids, protein, and fiber.

The health benefits of flaxseed include lowering blood levels of cholesterol , improving insulin sensitivity, lowering blood sugar, and even
protecting against breast cancer.
People can sprinkle flaxseeds on yogurt or oatmeal, or blend them into smoothies. It is essential to purchase ground flaxseed or to grind the seeds at home, as whole flaxseeds will pass through the body without breaking down.

7. Greek yogurt
Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and contains more protein than regular strained yogurt.

Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system.

People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter.

8. Tea
Black, green, and white teas all contain antioxidants, but green tea is probably the most healthful. According to a study, green tea may help burn fat and promote weight loss.

These teas contain some caffeine but not as much as coffee. Tea can also help a person stay hydrated.

9. Cottage cheese
Cottage cheese is another protein powerhouse.

One study showed that cottage cheese could curb hunger just as efficiently as eggs do.
Cottage cheese is also rich in B vitamins , vitamin A, and calcium. People can eat cottage cheese by itself, or mix it with other savory foods, such as pepper and spring onions , or fruit or nuts.

10. Bananas
Bananas are rich in potassium and make a healthful mid-morning snack.

Bananas are a quick and convenient addition to a nutritious breakfast. They also make a good mid-morning snack to keep hunger at bay.

Bananas contain resistant starch. The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health. Unripe bananas contain more resistant starch than ripe bananas, which have more natural sugars.

Bananas are also a great source of potassium, which may support healthy blood pressure in some people. Bananas are great with nut butter or on top of oatmeal or cereal.
Loading...
Widgets