Tomatoes are a delicious and versatile superfood loaded with antioxidants and numerous vitamins. It doesn’t matter if you call tomatoes a fruit or vegetable (although they’re definitely fruit).
High blood pressure suggests long-term impairment in heart health. Especially if you have diabetes, hypertension, and/or a history of cardiovascular disease.
However, a study found that tomato consumption helps lower blood pressure to a healthy range in type II diabetic people.
So therefore consuming tomatoes can help with high blood pressure. At least 1 of the 3,000 species of this superfood should find its way into your diet.