Egg yolks contain one of the highest concentrations of biotin found in nature. So, contrary to what you might think, ditching the yolks and eating the whites is not the way to go. If you only consume raw egg whites, you will most definitely develop a biotin deficiency unless you take a biotin supplement. Biotin is needed for the formation of fatty acids and glucose. Both of these are used as fuels by the body and
Egg Yolks Are Rich In Cholesterol
You might say, “Isn’t cholesterol bad for us?” Cholesterol is a type of fat that is crucial to the body’s proper functioning. It is needed for the production of cell membranes, and also carries nutrients, such as CoQ10, beta carotene and vitamin E, which are essential to the mitochondria (energy center) of the cells. Cholesterol is also integral in cognitive function, as well as to support hormonal stability and the production of vitamin D are critical for the metabolism of carbohydrates and amino acids.
Proteins and Minerals
Eggs are an awesome source of protein. One egg contains about 6 grams of protein, which is needed for your body to repair cells and produce new ones. One egg yolk also has more than 66 mg of phosphorus and 22 mg of calcium. Each of our 37 trillion cells needs phosphorus to function.
Of course, everyone knows that we need calcium for our bones and teeth. A whole egg contains selenium, a mineral that is incorporated into proteins to make antioxidant enzymes (selenoproteins). In addition, small amounts of iron, zinc and copper are also found in eggs.
Raw eggs contain fat-soluble vitamins A, D, E, K
Fat-soluble vitamins are highly important in your body. Vitamins A, D and K work together with each other and with other essential minerals including magnesium, calcium and zinc. According to research, optimizing vitamin D levels can cut your risk of cancer in half.