Sleep is essential to health just as much as food, water, and air. If you are sleeping next to someone, it might even boost your wellbeing according to experts.
Despite the snores, the blanket hogging, the unintended kicking, and a series of nocturnal disturbances, dozens of researchers have suggested that sharing a bed with another person has long-term benefits. Here are some health benefits of sleeping next to someone you love.
1. Improves Your Immune System
If you’re sharing your bed with your better half, it can sometimes lead to lovemaking, which could then boost your immune system. Couples who regularly have intimacy in bed have higher chances of fighting the flu or common colds because they release more antibodies that make their body healthier.
2. Helps You Fall Asleep Faster
Tuning out makes it harder for you to get some sleep and the agitation grows. When you are sharing bed with someone you love, however, you have the tendency to relax because sleeping with a loved one gives you a sense of security. When your body is relaxed, then you fall asleep in minutes.
3. Lessens Your Stress Levels
When you are sharing bed with someone you love. It releases oxytocin, also known as the love hormone, that eases a person’s anxiety.
When your stress levels are low, you lessen your risk of developing heart disease, cancer, and other serious chronic illnesses as well.
4. Reduces Body Inflammation
While stress levels go down when you’re sleeping with a loved one, the level of cytokines in your body also reduces. Cytokines cause body inflammation and pain.
Hence, another warm body in bed relieves of you these physical problems.
5. Promotes Ideal Sleeping Conditions
Your body temperature begins to drop as you sleep. When your body feels colder, the warmth of the person sleeping next to you can help keep you snug as a bug. Sharing a blanket with someone in bed can get especially warmer.
6. Lowers Your Blood Pressure
Researchers from the University of North California conducted a sleep and intimacy experiment with 59 women who kept a diary of hugs and cuddles they received from their partners. After analyzing their oxytocin levels and checking their blood pressure, the researchers learned that those with the highest levels of oxytocin had the lowest blood pressure as well. This hormone seems to work like natural angina medication because it helps minimize the constriction in the blood vessels.
7. Quality Sleep Energizes You
When you have the perfect sleeping conditions with someone next to you, then you get the best quality of sleep. So, you don’t wake up in a cranky mood or have a headache. Instead, you look forward to your day with more positive energy. Your mind is also clear and refreshed to embrace positive thinking and positive thoughts.