A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried.
However, Dates has a lot of health benefits and we will be talking about some of it in this article. Below are some amazing health benefits of Dates;
1. Good For the Liver
Studies have shown that dates can help contain cirrhosis. This disease occurs when the liver does not properly treat toxins and produces too much collagen. Dates help your liver to perform its daily functions.
2. For a Healthy Heart
Dates have heart benefits. Thanks to its high potassium content, this fruit is perfect for counteracting cardiovascular diseases. It also helps lower cholesterol which is one of the leading causes of stroke and heart attack.
3. Better Digestion
Many people already know it, but dates are very good for digestion. They prevent constipation, stomachaches and many other symptoms. With their “cleansing” effect, dates are effective for the prevention of bowel cancer. All of these characteristics are explained by their fiber and amino acid content. They optimize digestion and help the body better absorb nutrients.
4. Relieves Pains
This may be hard to believe and yet, the magnesium found in dates helps reduce pain and inflammation. Dates also have antibacterial properties and reduce infections. In any case, they are a very effective dietary supplement in parallel with regular treatment.
5. Good For the Eyes
Dates contain a lot of vitamins A that promote the regeneration of the cornea and protect the eyes. They also contain lutein and zeaxanthin, two nutrients that help the eye better filter out dangerous UV rays. In other words, dates help your eyes stay “fresh” longer and maintain their abilities.