Thorn or kiwano melon is a peculiar-looking fruit with small thorns on its outer side.
It’s formally known as Cucumis metuliferus but informally also goes by horned melonand African horned cucumber. When ripe, the thick outer skin of a kiwano melon is bright orange and covered in small spiny projections or horns.
Though this fruit is not popular to many people, it has a lot of benefits to those that eat it. Below are some of its health benefits to the body;
1. It Promote the Production of Healthy Red Blood Cells
Thorn melon contributes a lot to the production of red blood cells in the body. Red blood cells play an important role in carrying oxygen from the lungs to the tissues and carbon dioxide away from the tissue as a waste product.
2. Enhances Brain Function
Thorn melon contains zinc and magnesium, minerals that are known to work closely with brain function and mental health.
3. Promotes Low Blood Sugar Control
It contains a low glycemic index, that does not trigger blood sugar. For that reason, eating Kiwano melon promotes low blood sugar control hence, for people suffering from high blood sugar, Kiwano melon would really help.