Plantains are the less sweet, starchier equivalent to the
banana. Sweet bananas, sometimes called “dessert bananas” are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries. Unlike dessert bananas, plantains are almost always cooked before eating. In fact, they taste pretty awful raw, so don’t be tricked by their banana-like features. This hidden superfood have some amazing benefits and here are they below;
1. It Help With Diabetics
Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes.
2. Prevent Ulcer
Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent ulcer.
3. Good For Weight Loss
It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.
4. It Enriches the Heart
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases.
5. Helps With better Vision, Skin Complexion and Builds immunity against diseases and free radicals.
6. It Can Treat Anaemia and Neuritis
Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.
With inclusive into meal plan and consumption, it can cure anaemia and neuritis and serves as a preventive measure.
7. Boosts S*xual Performance
Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume. Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders. In conclusion, you can imagine all the health benefits eating unripe plantain does in our body system, can do, all the prevention and diseases it will be curing.
8. Helps With Bowel Movement
Its richness in fibre makes bowel movement easier which also reduce constipation.
9. Help Build and Strengthens Stronger Bones
Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.