There are many important reasons to get up early instead of sleeping in. It’s so tempting to hit the snooze button multiple times in the morning, sneaking in that extra bit of sleep. Even on the weekends, it’s desirable to relax, be lazy and sleep the morning away. Below are 7 reasons to get up early and why it isn’t advisable to wake up late in bed;
1. More Energy
Whenever you oversleep, you will notice you have a foggy cloud in your mind and body for the rest of the day. Even with added exercise, it still remains somewhat which puts a damper on your energy levels. So to increase your energy levels, go to bed early so you can get up early.
2. Avoid Stress
One of the biggest reasons to get up early is to avoid the stress associated with being rushed out the door. Whether it’s work, an appointment, or just a coffee date, being rushed because you slept in those few extra minutes can cause unnecessary stress to the beginning of your day. That sets the tone for the whole day, including how you interact with people.
3. Prayer and Meditation
Getting up early is important for your soul! In the early morning with the sunrise greeting you, it enables you to give some time to pray or meditate, reflecting on what’s important and on the goals you want to achieve that day. Clearing your mind of negativity and feeding your soul with things above or positive affirmations, is an amazing way to change the course of the day.
Getting up early allows you time to be more productive – not just in the morning but during the whole day. Whatever your responsibilities may be, inside or outside the home, when your mind is clear and alert, you’re more attentive to the tasks at hand and are able to engage better! Waking up early allows your mind time to perk up and tune in.
5. Eat a Bigger Breakfast
We all know that breakfast is the most important meal of the day – a large, nutritious breakfast is ideal to jump-start your metabolism. So many times when you’re rushed out the door, it’s easy to grab a muffin or energy bar for some quick calories. But that’s not enough to keep you going at a productive level, no matter what tasks you need to accomplish. In fact, your blood sugars can spike and then quickly dip causing you to feel more exhausted then before that muffin or bar. Getting up early allows you time to fuel your body right with a large, nutritious meal. You won’t regret it when you’re full of energy and clarity!
6. Straighten the House
Getting up early is ideal for a 10 minute straighten-up of all the rooms in the house! Even if you don’t fully acknowledge it, your mind will be at ease when things are put away and clutter is reduced.
7. More Relaxation Time
When you get up earlier in the morning, you have that much more time to get things done and relax. You can look forward to coming home to having fewer chores and errands since you already finished them in the morning.
8. Quiet Time
If you have little ones, pets or other family members who constantly require your attention, getting up early is the perfect way to enjoy some quiet time alone. Even as little as 10 minutes of solitude can help you clear your mind and prepare yourself to be an even better caretaker.
9. Better Commute
One of the worst things about waking up late in the morning is having to combat horrible traffic. In some places, even as little as five minutes can make the difference between you making it work on time or having to call in late. Make things easier on yourself by waking up earlier and enjoying a smoother commute.