If you are looking for a natural spice to make your favourite meal when cooking, make it ginger. I know you will be wondering why ginger when there are tons of great medicinal spices out there, it is rare for any other spice to top the indigenous health benefit of ginger.
Below are some of the health benefits of adding ginger to your food;
1. It Kills Cancerous Cells
Ginger has been researched to be a good suppressant of cancerous cells in the body. Research has shown that it kills ovarian cancer cells more quickly and safely than chemotherapy.
2. Ginger Suppresses Acid Reflux
Ginger as been classified as a good suppressant of Acid reflux that occurs due to the type of meal you eat or simply due to your body anatomy. Some people are especially prone to it. In any case, it is painful and disruptive! Ginger is so good at reducing acid reflux, its active substances are used in acid reflux medications.
3. It Aids Digestion
Ginger does not only kill or suppress cancerous cells, but it is also a natural antibiotic that can knock out the harmful bacteria that cause stomach upset.
Ginger is also good for stimulating saliva, which is an integral part of the digestive process. Whether you have a bug, are pregnant and experiencing morning sickness, or simply ate something that didn’t agree with you, ginger can be a real lifeline.
4. Helps in Preventing Swelling
Ginger serves as a good medical food for reducing swelling in the body or on infected areas of the body. It helps in suppressing the swelling or inflammatory induced chemical in the body. Ginger is also good for inducing quick recovery and healing of injuries.
5. Ginger also serves as a pain reliever for headache and migraine due to the anti-inflammatory properties it contains.