Raw eggs can be healthy, but cooked eggs are even healthier. Heating your eggs makes it easier for your body to absorb nutrients.
The idea of eating raw eggs is scary to many people because our fears of salmonella poisoning have been heightened by the media and concerned parents over the years. While some raw eggs are contaminated with salmonella, it’s not nearly as high of a percentage as you may think. If you choose raw eggs from local, responsible, organic sources, your chances of getting sick are low, and you’ll be enjoying a world of important nutrients. Below are seven benefits of eating raw eggs;
1. Contain More Zinc
Raw eggs have been found to contain about 19 percent more zinc than their cooked counterparts. This mineral has many important functions, including boosting the immune system to better prevent and fight illness, as well as supporting the nervous system. A deficiency in zinc has been associated with greater levels of inflammation, which is dangerous to every system in your body.
2. More Vitamin D
Raw eggs contain about 36 percent more vitamin D than cooked eggs. While we get most of our vitamin D from the rays of the sun, supplementing with whole food sources, especially during cold winter months, can help your body to replenish what the sun may not provide. Vitamin D is important not only for bone health, but also for the health of your immune system.
3. High In Protein
Raw eggs contain protein to help you build muscle. Just one egg yolk contain approximately six grams of protein. Protein, as you may know, is one of the primary macronutrients that our bodies and minds need to live and thrive. Every part of your body is made of protein, and it is important not only for structure, but also for the function of chemical reactions in our bodies. Protein is also essential for us to be able to produce new cells, and repair existing cells when they are injured.
4. Contain More Carotenoid Antioxidants
When eggs are cooked, some of their nutritional density becomes depleted. For this reason, there are many nutrients that are more abundant in raw eggs than cooked ones. One of these nutrient groups is carotenoid antioxidants. Raw eggs contain more lutein and zeaxanthin than their cooked counterparts. Carotenoids like lutein and zeaxanthin are important for combatting inflammation throughout the body, since they help to neutralize damaging oxidative processes. These nutrients are also crucial to optimal eye health and preventing age-related macular degeneration.
5. Contain More Choline
Raw eggs contain 23 percent more choline than cooked eggs. Choline is a nutrient important in cell membrane structure, and also vital for the proper function of the nervous system. Research has also identified choline as one pathway to a better preservation of memory, so it’s crucial to make sure you get enough in your diet.
6. Consumption Of More Omega-3 Fatty Acids
When it comes to omega-3 fatty acid content, raw eggs come out above cooked eggs, with 33 percent more overall. Omega-3s are crucial to optimal heart and brain health, and most Americans do not eat enough of them. Raw eggs also contain 33 percent more docosahexaenoic acid (DHA) than cooked eggs. DHA is a type of omega-3 fatty acid that is vital to brain health, including brain development, as well as eye health.
7. Easy to Digest
Raw eggs are easy on the digestive system.
It turns out that raw eggs are easy on the digestive system, making them ideal for those with sensitive stomachs. So, if you have a tough time eating cooked eggs because of digestive difficulties, you may find that eating them raw makes for a smoother process with more nutrients to boot.