For some women, enviably long hair just happens, but for the rest, tweaking certain aspects of there day-to-day beauty routine must be made. Whether that be using a different hair brush, adjusting how often you use your hair dryer, adding a vitamin to the mix, or sleeping on a silk pillowcase (yes, really), there are several easy steps that can be done to achieve long, lustrous locks. Check out these pro tips to guide you in the right direction to let your hair grow fast.
1. Frequently Trim It
It may seem contrary, but if you want long hair that’s actually healthy, you need to get regular trims. “While haircuts don’t make your hair grow any faster, they get rid of split ends that break your hair,” said by the celebrity hairstylist Michael Dueñas. “Eliminating the breakage gives the appearance that your hair is growing faster.” After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume, and smoothness. If you want to know exactly how long you can go between trims, follow this guide.
2. Resist the urge to go blonde
As chic as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair.
When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends. “The fewer chemical treatments, the better your hair will grow.”
3. Distribute your hair’s natural oils
Going to bed with unbrushed hair may seem tempting when you’re tired, but giving your hair a few quick strokes can be great for its health.
Starting at the scalp, use a boar bristle brush to distribute your scalp’s oils evenly onto your hair so it stays naturally moisturized.
This simple step each night helps increase circulation, which helps make your scalp healthier.
4. Eat Right Foods
Having long, strong hair doesn’t just depend on which products you put on your hair; it also depends on what you eat. To promote hair growth, you need to ‘feed’ the hair from the inside, Try increasing your protein intake with foods like fish, beans, nuts, and whole gains.”
If you’re not a meat-lover, you should still aim to maintain a diet high in protein. A doctor named Dr. Fusco warns that women who don’t get enough of it often experience “more shedding.”
Foods high in protein as well as vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to healthier hair.
5. Avoid Heat Styling Tools
Stop over-styling your hair. If you must use heat, decreasing the temperature and always using a heat protectant — otherwise, you risk damaging your hair, leading to breakage and frizz.
6. Skip Daily Shampoo
By now, you’ve likely heard all the testimonials attributing great hair to going “no poo,” but do you know why it actually helps your hair?
Shampooing your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself.
7. Add Vitamin to Your A.M. Routine
If your diet isn’t supplying you with enough nutrition, a supplement could make a world of difference. Look for a
multivitamin that’s formulated and labeled ‘For Hair, Skin and Nails. “Those contain important vitamins like biotin and C and B vitamins that support hair health, You may get better skin in the process.
8. Finish your shower with a cool rinse
A super steamy shower isn’t just bad for your skin, it’s also rough on your hair. Turn the water temperature down when cleansing and rinse with cool water to help seal the cuticle and strengthen your hair before styling it.
9. Be careful when you brush wet hair
Hair is especially susceptible to breakage when it’s wet, but if you absolutely must get some knots out post-shower, make sure to use a brush that will go easy on your strands. “Using a Tangle Teezer or Wet Brush is key,” says Davey Partain, stylist at Kennaland salon in Brooklyn.
He also notes that the technique is just as important as the tool. “Start gently brushing from the ends and gradually work your way up and don’t just brush the top layer, brush the hair underneath as well.” If traditional brushes aren’t for you, opt for a wide-toothed comb instead.
10. Start Using Minoxidil
Pick up a can of Women’s Rogaine. The active ingredient, minoxidil, is FDA-approved and proven to help stop hair loss and promote hair regrowth with continued use according to packaging instructions.” For a more targeted solution, pick up Hers 2% Minoxidil Topical Solution and use the dropper applicator to focus on more specific problem areas.
11. Stop doing trendy “cleanses”
Diet companies may try to convince you that a “cleanse” will turn your whole life around, but Dueñas strongly advises against them. Doing a cleanse is terrible for your hair because you’re depriving your body of nutrients. After doing a cleanse even for a week, you’ll notice slower hair growth and lackluster locks.
12. Sleep on a silk pillowcase
Getting better hair in your sleep is possible, all you need is to switch up your pillowcase. Silk is easier on hair, it helps avoid tangles and breakage. The less breakage your hair experiences, the longer your hair will be. In fact, they’re so good that the Good Housekeeping Institute even conducted an entire study to find the best silk pillowcases.