Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the myrtle family ( Myrtaceae ), native to Mexico , Central America, the Caribbean and northern South America. Although related species may also be called guavas, they belong to other species or genera, such as the pineapple guava, Acca sellowiana.
We all know that guava has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guava leaves contain antioxidants, anti-inflammatory agents and antibacterials which make them have an abundance of health benefits. Below are some of the amazing health benefits of guava;
1. Reduces Acne
Due to their high percentage of Vitamin C, guava leaves can help get rid of acne when crushed and applied to trouble spots. Guava leaves can help get rid of acne when crushed and applied to trouble spots.
2. Improves Skin Texture
Guavas have high astringent properties, and guava leaves rank even higher. Apply a decoction of the leaves on your skin to help tone and tighten facial muscles.
3. Helps In Weight Loss
Looking to shed the extra inches around your belly? Sip into guava leaf tea. Guava leaves help prevent complex carbs from turning into sugars, promoting rapid weight loss. Drink guava leaves tea or juice regularly to reap the benefits.
4. Prevents Hair Loss
Suffering from hair loss ? Guava leaves for hair can keep all your hair-related problems at bay. Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for volume of hair. Note: Make sure the water is cool before applying it to the scalp.
5. Heals Cold and Cough
Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.
According to a study published in the Revista do Instituto de Medicina Tropical de Sao Paulo, guava-leaf extracts inhibit the growth of Staphylococcus aureus bacteria, a common cause of diarrhea. People suffering from diarrhea who drink guava leaf tea may experience less abdominal pain, fewer and less watery stools, and a quicker recovery, according to Drugs.com. Add the leaves and root of guava to a cup of boiling water, strain the water and consume it on an empty stomach for quick relief.
7. Fights Cancer
Guava leaves can lower the risk of cancer – especially breast, prostate, and oral cancers – due to high quantities of the antioxidant lycopene. Various studies have revealed that lycopene plays a significant role in lowering the risk of cancer.