Cashew tree is a tropical evergreen tree that can be usually found in tropical countries such as northeastern Brazil, Vietnam, India, Ivory Coast, Nigeria, and the Philippines.
In the Philippines, young leaves of cashew were used in treating numerous diseases and skin Issues. While its barks are also used in addressing various health problems and provides more beneficial effects on the body’s health. Its barks and leaves contain antifungal, anti-parasitic, antibacterial, antiseptic, and anti-inflammatory properties.
Similar to cashew nuts its leaves also contains vitamins B, C, E, K thiamin, niacin, riboflavin, and pantothenic acid. Cashew leaves and its barks have more beneficial effects than you thought, it is very effective in addressing numerous health issues. Below are some of the health benefits of cashew leaves;
1. Weight Loss
People who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts. Replacing animal fats and proteins with the mono-and polyunsaturated fats found in cashews is an excellent way to manage your weight and reduce the build-up of fat and cholesterol in the heart.
2. Eye Health
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage (which can turn into blindness in the elderly), and can even help decrease the instance of cataracts.
3. Blood Health
The copper and iron in cashews work together to help the body form and utilize red blood cells. This, in turn, keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.