Rice is the seed of the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population.
It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. Rice is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans.
Many websites recommend using rice water to lighten the skin or reduce dark patches. In fact, a lot of commercial products including soaps, toners, and creams contain rice water.
Some people swear by the skin lightening powers of rice water. While some of the chemicals in it are known to lighten pigment, no evidence exists for how effective it is thought. Below are some Amazing benefits of rice water you don’t know;
1. Cure Eye Problems
Some say that drinking rice water or eating certain types of rice can help fix eye problems like macular degeneration, which usually affects older people and can result in blindness. So far, that claim hasn’t been proven.
2. Use For Face
A 2013 study showed that rice wine (fermented rice water) can help improve skin damage from the sun. Rice water increases the collagen in the skin, which keeps your skin supple and helps prevent wrinkling. Rice water also appears to have natural sunscreen properties. Other studies show strong evidence for the anti-aging benefits of fermented rice water because of its antioxidant properties.
3. Helps to Prevent Obesity
Consumption of rice is extremely beneficial for health, simply because it does not contain harmful fats, cholesterol or sodium . It forms an integral part of balanced diet .
The low levels of fat, cholesterol, and sodium also helps to reduce obesity and the health conditions associated with being overweight. It is one of the most widely used and eaten foods in the world because it can keep people healthy and satiated, even in very small quantities.
4. Dry Skin
Rice water is known to help with skin irritation caused by sodium laurel sulfate (SLS), an ingredient found in many personal care products. Anecdotal evidence has shown that using rice water twice a day helps skin that has been dried and damaged by SLS.
5. Helps In Preventing Cancer
Rice is rich in insoluble fibre that protects against many types of cancer. Many scientists and researchers believe that such insoluble fibres are vital for protecting the body against the development and metastasis of cancerous cells. Fibre is specifically beneficial in defending against colorectal and intestinal cancer.
However, besides fibre, it also has natural antioxidants like vitamin C, vitamin-A, phenolic and flavonoid compounds, which also act as or stimulate antioxidants to scour the body for free radicals.
Free radicals are by-products of cellular metabolism that can do serious damage to organ systems and cause the mutation of healthy cells into cancerous ones. In such cases rice helps in boosting antioxidant levels within the body.
6. Eczema, Acne, Rashes, and Inflammation
Plenty of people claim that applying rice water topically can soothe the skin, clear up blemishes caused by skin conditions like eczema, and help it heal. Based on what we know about the properties of rice water, there’s reason to think that some of these claims are true. However, hard evidence is still lacking.
7. Digestive Upsets
Some people recommend drinking rice water if you get food poisoning or a stomach bug. While there’s solid evidence that rice helps diarrhea, it often contains traces of arsenic.
Drinking a lot of rice water with a concentration of arsenic can lead to cancers, vascular disease, hypertension, heart disease, and Type 2 diabetes.
8. Damaged Hair
Hair that’s been bleached can be helped by inositol, a chemical in rice water. It helps repair damaged hair from the inside out, including split ends.
9. Sun Damage Protection
Chemicals contained in rice have been shown to help protect the skin against the sun’s rays. A 2016 study showed that it was an effective sunscreen when combined with other plant extracts.
How To Prepare Rice Water
There are different ways to prepare rice water. They all require thorough rinsing of the rice before working with it. Most say that the type of rice you use doesn’t matter.